May, 2013Archive for

Don’t need chicken legs like these guys? Well stop skipping leg day!

Since the early days, people (especially the girls) always noticed a man who had big arm muscles or usually other big parts from the upper body and that's why some men decided that having a good old leg workout went out of fashion. Because of that thought, your typical nowadays gym members forget to train their legs and this leads to those infamous jacked upper bodies with big muscles and a ridiculously lower body with skinny legs or chicken legs! Those who don't intend to work out...

Tatiana Volosi – Russian fitness for the IFBB

While i was watching an episode from Dexter season 7 and seeing a great amount of russian roles, i remembered a russian name of a female fitness model, Tatiana Volosi. It sounds like a female russian mobster's name but Tatiana looks quite good for a beginner in the IFBB. As you can see, she has a shredded look with big muscles (for a girl) and who wouldn't like a toned girlfriend like her? Would you prefer a skinny shapeless chick? I guess not! Her leg muscles are looking good and those wide...