July 27th, 2013Archive for

Torture workout with tricep exercises that’ll get you big muscle gains!

Anyone who wants to grow big muscles but also maintain a lean physique with a low body fat, knows that he has to keep a strict workout and diet. Today's main subject is about a muscle which people not necessarily neglect but a muscle which they don't take too seriously as they should, the tricep muscle accompanied by the best triceps workout! People believe that a pair of bulky biceps are the main reason for tight sleeves around their arms but they're wrong! A big tricep muscle achieved with ...