This interesting smoothie has the perfect balance of fats and proteins when it comes to maintain muscle mass with minimum fat for the ladies. The sugar comes from the fruit and coconut water, but the avocado, flax, and cinnamon will set off the insulin response so you’ll have all the energy and none of the crash.
Ingredients for Greg’s famous smoothie recipe which Pink uses:
- 6oz spring water
- 6oz coconut water
- 1 big scoop of a clean unflavored or vanilla protein powder
- 1/2avocado, peeled and frozen are great
- 1 tsp Hawaiian Spirulina
- 1 tbsp flaxseed oil
- 1/2tsp probiotic powder
- Handful of frozen blueberries
- Shake of cinnamon
How to prepare Gregory Joujon-Roche’s Famous Smoothie Recipe
The preparation is as simple as pie; You only have to blend all of the above ingredients and if you want extra thickness just go ahead and add more ice to the mixture.
Alecia Moore or Pink looks stunning just because she trains as Greg says and she eats what he’s recommending, what do you say girls? Don’t you want a taste of beauty with toned muscles? I personally like even more those girls who live a healthy life with plenty of gym sessions.