Everybody likes to see a hot female fitness model and i’ve seen my fair share of them but i haven’t seen such perfect female abs like the ones on Lisette Lahti; Those are the best female abs in history!
Look at them, they’re more than washboard abs, i just can’t describe those hardcore abs but i know that sexy pose of hers, it’s from yoga and it’s called “nauli”!
Nauli is a difficult exercise, which can be learned in a long time but it seems that Lisette Lahti has mastered it. Of course with such incredible female abs, Lisette can do all the 4 phases which create the whole nauli exercise:
- Madhyana nauli: this is the isolated contraction of the central muscles of your abs
- Vama nauli: the same isolated contraction but this time of the left part of the central muscles of your abs
- Daksina nauli: —//— of the right part of the central muscles of your abs
- Nauli kriya: this is a circular movement of the central muscles of the abdomen while also keeping the rest of the ab muscles contracted
What do you think about those carved abs of hers? Aren’t they the best female abs you’ve ever seen? The level of definition on Lisette Lahti is fantastic and she has great leg muscles too, that’s how a woman should look like when she’s all pumped up .