December, 2013Archive for

Who said bodybuilding is just about lifting weights? Here’s a normal day in a couple of bodybuilders’ life and the reason why they became “freaks”

While many people acknowledge that bodybuilding is a sport, few people recognize the level of dedication, discipline and sacrifice required to be a professional bodybuilder. Bodybuilding is about more than going to the gym and lifting heavy weights. Bodybuilding involves understanding your body and the factors that help your body grow. Bodybuilders need to know about nutrition and how different nutrients affect the body. These guys are prototypical professional bodybuilders. They understand the...

Rich Piana on post cycle therapy! What to do after a steroid cycle

A lot of people use steroids in order to gain strength and also big muscles; Some of them are pro bodybuilders and others are just wannabes who don't practice this sport as a job but both categories must know things about a good post cycle therapy.     For this, Ric Drasin invited Rich Piana to talk about post cycle therapy, now don't be a hater and if you're genuinely interested then hit the play button to the next youtube video. It seems that Rich Piana and Ric Drasin are u...

Arnold’s look alike! Is he a CGI effect or a true junior Schwarzenegger?

Arnold Schwarzenegger is the most popular ex bodybuilder who walked on this Earth but now he's getting older and older; Even if he's not the same as in his youth, Arnold Schwarzenegger has one convincing look alike who goes by the name of Calum Von Moger and this guy can remind you of Arnold's bodybuilding years :D . This junior Schwarzenegger has a hardcore training schedule and a very well planned diet so that's from where he got those big muscles, a good workout and diet plan! Look at thi...

The Neighbourhood – Afraid & a small motivational advice

The Neighbourhood will be the band that'll get you in a cool mood today; This is for you guys who are in a gym break for Christmas so don't be "afraid", everything is ok and tomorrow you'll hit the gym like a beast! As you know, big muscles only grow in the kitchen and while you rest so don't worry, you'll be even more powerful on your next training sessions. What's your New Year's resolution? Do you want to get a bodybuilder body or to even compete in bodybuilding competitions? If you alr...

Spice up your workout after watching IFBB Men’s Physique pro Sadik Hadzovic training!

Bev Francis's Powerhouse Gym from New York, the place where future Mr. Olympia's are born is the gym where today's next motivational video with IFBB Men's Physique Pro Sadik Hadzovic was filmed. Sadik Hadzovik, the guy with a big nose :D , also has some really big muscles and it's kind of hard to get there, only through a hardcore workout and diet you'll get to look like him and compete in the Mr. Olympia's Men's Physique contest! With an extremely small tank top, a bottle of water and a lot...

Epic psychological music for an epic gym workout!

 I've supplied you with some of the best motivational videos you should watch before a hard workout for an absolute blast at the gym. I'm now continuing the motivation series with a list of epic songs that are a must have for those who enjoy listening to this kind of psychological music while working out so get ready for some groovy songs for workout handpicked by me and a friend of mine, Andre. Be sure to hit the gym right after choosing the ones which make you go nuts, the ones which give ...

Jean Claude Van Damme in his 50′s still has the fighting moves and muscular body worthy of respect

Jean Claude Van Damme, the 53 year old action movie star with big muscles still keeps his workout and diet and he's in tip top shape! Will you have the willpower to look like him when you'll be in your mid 50's? He's famous for his awesome leg splits and in this next youtube video you'll get the chance to see some footage from Jean Claude Van Damme's personal life when he's training at the gym. Now after watching Jean Claude Van Damme training in his 50's don't start to judge the fact that h...

Top 4 bodybuilding motivational videos you must see before hitting the gym!

Yes, that's right, this is a motivational article for everyone who wants to keep their workouts fresh and intense like the first day when they discovered the gym and the benefits of having big muscles. We all know that the mind plays a great role in achieving bodybuilding success, but sometimes you just don’t feel up for hardcore training sessions as it happens to all of us: If you come to do your workout and feel that you are not completely focused and you lack the necessary drive to lift w...

Eminem – Rap God (Explicit)

It's time for some new workout music and today's theme is rap; Rap from the rap god, Eminem and that's how the song is called :D . Focus on your workout and diet while listening to this hard rap from Eminem, the man who knows to make a rhyme from anything you throw at him (not heavy weights, only words). Hate one of the big guys from the gym who makes fun of you that you're a skinny guy? Well as Eminem says in Rap God's lyrics: Look, I was gonna go easy on you not to hurt your feelings But...

Best gym prank: Taking someone’s spot at the machine he’s working out on right in the middle of their set!

Everybody knows that these days, every gym has more and more members. Why, are you asking yourself? Well, because of the new movies, movies that have in the main role, actors with big muscles and ohhh how they suffer to get those shredded physiques worthy of action movies. So, because of the media which is filled with hot looking girls and men who look like they've had a workout and diet schedule for years, the gyms get more and more members; The good thing is that every one of them feels diffe...