The Neighbourhood – Afraid & a small motivational advice


The Neighbourhood will be the band that’ll get you in a cool mood today; This is for you guys who are in a gym break for Christmas so don’t be “afraid”, everything is ok and tomorrow you’ll hit the gym like a beast!

As you know, big muscles only grow in the kitchen and while you rest so don’t worry, you’ll be even more powerful on your next training sessions.

What’s your New Year’s resolution? Do you want to get a bodybuilder body or to even compete in bodybuilding competitions? If you already have some muscles on your frame, it can be possible or maybe you can try the fitness category, anyway before you start this journey, mentally, you must fuel yourself with the right reasons, the right fuel to sustain the entire bodybuilding journey!


You have to push yourself each day beyond your limits, you have to love putting yourself out there; Everybody needs to have a dream, a goal which will make their life better and full of happiness!

Just like Kai Greene says:

It’s your job to find a purpose to get up in the morning and get to bed at night, if you have not found a dream, a goal that it’s worth your best and absolute complete devotion then you are committing a sin!

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