Who said bodybuilding is just about lifting weights? Here’s a normal day in a couple of bodybuilders’ life and the reason why they became “freaks”

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normal day in a bodybuilder's lifeWhile many people acknowledge that bodybuilding is a sport, few people recognize the level of dedication, discipline and sacrifice required to be a professional bodybuilder.

Bodybuilding is about more than going to the gym and lifting heavy weights. Bodybuilding involves understanding your body and the factors that help your body grow. Bodybuilders need to know about nutrition and how different nutrients affect the body. These guys are prototypical professional bodybuilders. They understand the level of effort and dedication that bodybuilding requires. They know that bodybuilding is more than just a sport, it is a lifestyle.

You still have to enjoy your life, have fun and be thankful for those big muscles; But first, you really have to get to a point where you know what’s good and bad for your different kind of lifestyle!

So as you can see from this youtube video, a bodybuilder’s life even if he’s sometimes considered a freak, is quite normal, a bodybuilder shops for clothes, he goes out and has fun, he eats at restaurants and much more! Bodybuilding isn’t just about hitting the gym and sleeping after a 400 calorie meal!

The most annoying question for a bodybuilder is: How much do you bench press? It’s not about how much you bench press, it has nothing to do with that; It’s got everything to do with how much you look like you bench!

Bodybuilding can also help boost your self-esteem and confidence by teaching you discipline and goal setting. One of the recommended methods of goal setting is the SMART goal setting principle and you can read more about it on the I feel good 24/7 gym blog.

You are not always going to be excited about waking up early to go to the gym. You may have to say no to going out with friends so that you can get your workout in. You may feel compelled to cheat on your diet and have a donut or a slice of apple pie for dessert. Every time you work out when you do not want to or avoid eating something unhealthy you strengthen your willpower and affirm your commitment to your goals.

A crucial aspect of bodybuilding that is often overlooked by non-professionals is the importance of maintaining a healthy diet. A simple meal can consist of rice and one or two chicken breasts with a side of vegetables. Green, leafy vegetables, such as spinach or romaine lettuce, aid digestion and provide the body with much-needed nutrients and antioxidants.

Successful bodybuilders understand that bodybuilding is not without risk. There is always a chance of injury, especially when lifting heavy weights. One of the main characteristics that separates successful bodybuilders from unsuccessful bodybuilders is discipline.

Successful bodybuilders understand that it is difficult to stay committed and follow through on your goals and aspirations. These guys are doing it right. They understand that going through the process is just as important as the end product and you can believe them from the second video where they explain how they became bodybuilders!

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