January, 2014Archive for

Top Tips on How to Use Proper Etiquette at the Gym

It is always surprising how many new gym users and veteran gym users alike do not know basic gym etiquette. Most of the rules are common sense, but many people don't even dream about doing such things unless they're forced by gym owners and that's why some gyms have their own gym etiquette list just like this one which you should obey; It'll help you not being looked at like a gym redneck. This next funny video will show you exactly some typical gym guys who go at a gym and don't even both...

Chevelle – Hats Off To The Bull

So what's going on? Yesterday I had the craziest leg day ever! Yesterday was a normal rest day at work until something happened and I was allowed to go to the gym. Dude, that was the most productive gym session ever! The DVD player was playing some great songs for workout and one of them was today's "Hats off to the bull" from Chevelle! Together with my pre-workout it did wonders !Every guy who's telling you that gym progress isn't really related to a good mental state is full of sh%#t! I fe...

Read this before buying new running shoes! How to find your perfect pair

When it comes to running, shoes are the most important piece of equipment you will purchase. Clothing, running watches and other accessories are all important as well, but what you really need to focus on is purchasing a great pair of running shoes. There are a variety of good running shoes on the market and choosing the right shoe for your stride and feet is crucial to have the best cardio experience after building those big muscles in the gym. In fact, choosing the right running shoes is eve...

Top 7 Dumbbell Exercises for EXPLOSIVE Results!

You've been working long and hard to get that perfect pair of bulging arms with big muscles. A great deal of time has been invested in your physical health and you've performed various exercises that are known for building that bodybuilder body which you want; But, you still aren't seeing the desired muscle gaining results! Luckily, the Muscle blog is here for you. I've got a great lineup of excellent and effective dumbbell exercises that are bound to buff up your body and give you the sculpted...

Popular bodybuilding diets for those who want a continuous “cheat day” – The IIFYM Diet

Today I'd like to talk about a part from the whole "workout and diet" package, about the diet and a regimen that has become very popular in the last couple of years throughout those who have or want a bodybuilder body with big muscles: the IIFYM diet. The abbreviation IIFYM stands for is "If It Fits Your Macros" and that basically means that you are free to eat any food you like but you can eat it as long as it fits into your daily calorie intake goal. You are free to eat as many meals as yo...

AC/DC – For Those About To Rock (We Salute You)

So it's time for those great songs for workout which you probably enjoy listening to and today you'll listen to AC/DC's "For those about to rock" and ohh yess you will rock! After the warming up and those first sets, you'll be pumped up and ready for a hardcore training session! Build your big muscles with classic rock, I've heard that they last more :D . Aren't you in the mood for some weightlifting right now? I'm so intrigued about this song, its lyrics fit so well in the moments before an i...

“Scientific” test – if you drink a beer and do some push ups you’ll get instant muscles! Screaming fact

If you're a man then you probably know which beer suits you the most but let me tell you a muscle building secret, if you drink a Bud Light, it seems that you can transform into hulk after doing some push ups so this is how to get big muscles instantly. Don't worry this is only a funny ad ! Wanna impress a chick from a party? How would it be to just drink a beer, get down on the floor screaming and after doing 10 push ups, to transform yourself into a pumped up hulk? :D Wicked cool, that's ho...

Shocking video! What can go wrong when girls deadlift on high heels?

Today you'll be shocked to see how dangerous weightlifting can be if you don't respect its basic principles. It seems that some girls who clearly are obsessed with becoming famous on social media sites, did just that! The girls tried to impress people with their improved deadlifting technique by doing deadlifts on heels, yes, they were wearing a dress and high heel shoes in order to emphasize in a feminist way the fact that girls can lift too.. The first gal did ok when attempting to do thos...

The funniest bodybuilding stage posing peformances! Thumbs up or down?

Bodybuilders spend a good deal of time perfecting their posing routines because that's a very important aspect in big bodybuilding competitions and it's always interesting to see what the pros have come up with ( if you remember from Pumping Iron, Arnold Schwarzenegger even took ballet classes to improve his awesome posing routine); Some guys go for the more ordinary stage performances that are usually not something people will talk about but are harder to screw up while others try to bring s...

Trent Reznor & Peter Murphy – Dead Souls (Nine Inch Nails)

It's time for some fresh songs for workout and today's workout song is from Trent Reznor & Peter Murphy and oh my god it's awesome! If you manage to have patience until the lyrics, you'll agree with me that "dead souls" is quite the gym song! Yeah so let your body relax before a hardcore training session while listening to this rock masterpiece from the lead singer of Nine Inch Nails, "trust me I'm an engineer" :D ! Today I've trained my chest muscles and this song was in the backgroun...