January 22nd, 2014Archive for

Popular bodybuilding diets for those who want a continuous “cheat day” – The IIFYM Diet

Today I'd like to talk about a part from the whole "workout and diet" package, about the diet and a regimen that has become very popular in the last couple of years throughout those who have or want a bodybuilder body with big muscles: the IIFYM diet. The abbreviation IIFYM stands for is "If It Fits Your Macros" and that basically means that you are free to eat any food you like but you can eat it as long as it fits into your daily calorie intake goal. You are free to eat as many meals as yo...