January, 2014Archive for

Must watch videos with hilarious but dangerous things which gym newbies do – How NOT to perform gym exercises at various machines!

We all know that there are numerous videos on various websites such as Youtube showing us how to properly perform particular bodybuilding exercises and they have proven to be one of the best resources for the gym newbies who want to start a new way of life. But even so, there are a lot of people who are going to the gym and despite an easy access to materials which show them how to do exercises, they weightlift with terrible form - That leads to nasty injuries bro! Today you'll get to see a ...

Best footwear for going to the gym! BTW stop using sneakers – Here’s why

Everybody thinks that they know how to weightlift properly but there are some really small things which make a difference in every muscle gaining journey and that's why today I'm going to tell you, with the help of Nick Wright, about the sneakers at the gym issue! As you can see from the next youtube video at the beginning, some guys really know this small secret about what shoes to wear at the gym and universally, a pair of worn out Converse or Chuck Taylors does the trick when you need big ...

Unbelievable thick steel bar bending with only his bare hands – Muscle strength show off from a teenage bodybuilder

If you're wondering what does it take to bend a steel bar then you really must watch this next video 'cause inside it you'll get your answer: A 19 year old fellow! But he's also a 19 year old bodybuilder and it seems that he possesses quite the brute force necessary for bending a 5/8" steel bar! Yeah, you're probably thinking that he gets some kind of help but no.. this young bodybuilder knows how to bend a steel bar with his bare hands into two loops ohh and he uses a towel to prevent a stom...

Babe I’m Gonna Leave You (but not the gym) – Led Zeppelin

After the holidays and also after a long long break from the gym, your muscles are in a serious need of some hardcore training sessions. Your muscle mass is beginning to get smaller and that's because your muscle tonus is gone! It's time to lift some weights and bring back to life your big muscles from that almost bodybuilder body after a New Year's Eve long break! Some great workout songs can help too Sure, a serious weightlifter shouldn't drink and "eat big" but you really can't ...

Happy new year 2014! Some words of wisdom for the bodybuilding aficionados

Hi there muscle addicts, in this new year, I wish you a lot of happiness and to triple your last year's muscle gains but I also wish you to get the necessary wisdom to plan your perfect workout and diet that will make your body look like a carved statue because the respect a man gets for a great body is a respect like no other and if you can't understand this yet, then it means that you still didn't get to that size which turns heads around. Please remember that it's hard to achieve the...