February, 2014Archive for

Youngsters showing you the best raw back and traps advanced workout! Plus top tips on how to eat before and after

Yeah, a lot of people think that teenagers and usually youngsters to their mid 20's don't have a clue what weightlifting or powerlifting is but they're wrong! When you're young and discover the benefits of bodybuilding, you'll become a weightlifting geek, the kind of guy who stays all day at his computer and reads everything there is to know about bodybuilding and if you're passionate enough, you will grow big muscles in no time! That's why today I've thought that I could show you how two you...

Drake – Trophies

The only way you can get a bodybuilder body is through a well thought workout and diet but sometimes, yes, it's all about the songs for workout which I always publish around this blog :D. Today's workout song is from Drake and it's called "Trophies" and yeah, you can put this in a bodybuilding context when it comes to the amount of prizes which you'll win at those future bodybuilding competitions. Aren't so sure about your bodybuilding progress? Don't worry, it's all about perseverance, if...

Let me introduce you to a real life Hulk thanks to CT Fletcher! His sheer strength helps with his 500 lbs. bench press

CT Fletcher is a powerlifting legend and he knows how to promote his strength and awesomely developed physique with big muscles through youtube, the best social media for those who want to get famous! The cool thing about CT Fletcher is that he doesn't just talk the talk.. he can certainly walk the walk as well! Where do you think that those huge triceps of him grow? On trees? No man, he keeps his workout and diet rockin'! One of his newest youtube videos is about an upcoming social media...

Arnold Schwarzenegger’s prank as an undercover fitness instructor at Gold’s Gym! How would you react if you’d see him at your gym?

The bodybuilding legend, Arnold Schwarzenegger, really gets funnier with the passing of the years and today's funny video is the proof that he knows how to make people smile even if they're at the gym, the place where you grunt and shout, you huff and puff and blow that air while doing those last reps which give you big muscles :D. This hilarious and viral youtube clip will brighten up your day because Arnold Schwarzenegger went to his first love from America, at Gold's Gym and there, he went...

Furious Pete and Dana Linn Bailey training together! What the f&%ck did I just watch?

First of all, before watching this weird but entertaining youtube video with a hardcore strength training from Furious Pete and his special guest, Dana Linn Bailey, you must know that Furious Pete is really angry and a lot of screaming and testosterone is going towards Dana, the beautiful fitness model :D. What's this video all about? Well you'll get the chance to see Furious Pete and Dana Linn Bailey doing some resistance training together and in the end of the video, an arm wrestling show...

Jane’s Addiction – True Nature

Time to go to the gym bros! I had some free time, 2 days to be more precise and I had fun with some heavy drinking and unhealthy eating but sometimes you really need to break out from the habit of a bodybuilder's workout and diet (or weightlifter's). Like in the next music video from Jane's Addiction, there has to be a riot inside of you before going to the gym! Everything must go wild and you must be supercharged for the best workout session ever. So, one of those many songs for workout w...

Funniest gym meme collection for those who love bodybuilding and sarcasm!

Hey there gym addicts! Wanna have some fun today? Well you're in the right spot if the answer is yes. Besides articles which give you advices on how to get big muscles, I also like to create some funny ones that'll bright up your day before a good training session. There are a lot of hilarious things which happen in the gym or outside it and a lot of them are related to the improper way of using gym machines, about the workout and diet part and much more and I've gathered some hilarious gym m...

How To Get Big Shoulders Like Gabe Moen! Here’s His Workout Routine

There are a lot of guys who have narrow shoulders and they sometimes tend to feel less imposing than other men who go at the gym. This is a problem especially for those hard gainers out there but if you stick to a good workout and diet, you will always make good muscle gains! Tired of being the guy with narrow shoulders? You can try Gabe Moen's workout for big shoulder muscles! It isn't a secret but you might have missed something on the path which rewards you with big muscles and a bodybuild...

Motivational video by Arnold Schwarzenegger: Are you willing to fail?

Arnold Schwarzenegger will talk a little about what it takes to be a bodybuilding champion and you must listen carefully 'cause this is a great motivation source for those who lack of it in this period! As he says, when you are a competitive athlete you can find out that there are others who have the same muscle proportions like you, the same strength and stage posing but that's where you have to distance yourself with something different: Your mind! Your way of thinking and acting, your desire...

Machine Gun Kelly – Wild Boy (Official) ft. Waka Flocka Flame

Need some new songs for workout? Are you a wild boy in the gym? Well I guess that the answer is yes because you are all about big muscles and hardcore weightlifting! Machine Gun Kelly is the guy who, along with Waka Flocka Flame, gives you today's workout music and this workout song is called "Wild Boy". Yeah, these guys don't look like gym meatheads, they rather go by the drug addict look but don't worry, you train to their music, not to their way of being. Remember that rest is crucial a...