March, 2014Archive for

Check out Karina Akmens and her shredded fitness physique

It's time for some motivation for those girls who want to change something about their bodies or some cool female fitness model photos for the guys who are passionate about weightlifting for women and the results which they get from it. This article is about Karina Akmens, a female fitness model who went from a 22% body fat level to 13% and got big muscles that have a carved like appearance! Karina Akmens, the Latvian princess, didn't want to be skinny anymore and because of the fact that sh...

Funny Flex / Sex and the city parody with bodybuilders and bodybuilding first world problems

Everybody knows the filled of gossip tv series "Sex and the City" which was a hit when it came to showing those independent girls from New York how to act and how they could spice their sex life and etc. It was so good that Sarah Jessica Parker also signed a contract for a Sex and the City movie and the tickets sold out like hot cakes! Today, I'll show you the same show but with a twist: This short youtube video is a Sex and the City spoof which has in its main cast female bodybuilders as pr...

Getting shredded muscles by eating ice cream! Check out Matt Ogus’s short instructional “how to eat to stay ripped” video

Matt Ogus is a natty bodybuilder with big muscles and a great shredded physique and you know what? He got to that point where he can still eat ice cream and also keep his great bodybuilder body with low body fat and you'll see that in the next youtube video, along with the things which he eats! People usually think that Ogus will mention food like brown rice, tilapia and broccoli, but he's just into macros. He keeps himself ripped and you know what? Matt Ogus's secret isn't focused around th...

Chevelle – Take Out the Gunman

Chevelle - Take Out the Gunman It's time to train your best body parts with today's awesome workout music from Chevelle! Take Out The Gunman has great rhythm and it can be one of those good songs for workout. Why am I constantly publishing articles with workout songs you ask? Well, I do it because sometimes you get bored of the old ones to which you already listened a thousand times. If you're a Chevelle fan, you should know that the band members manage their own facebook page and they genu...

6 interesting facts you didn’t know about pro IFBB bodybuilder Eugene Mishin!

Well if you're as big as Eugene Mishin (6'2" height) and also have big muscles, then you won't need anything if you're looking for some kind of success in the bodybuilding or tv world as you can see from this other article Funny Ads With Bodybuilder Evgeny Mishin For Applegate Farms! Mooo. But do you know how Eugene Mishin went from a nobody to today's pro IFBB bodybuilder? Well here are 6 facts which'll show you that bodybuilding is quite a great full time job if you enjoy it!   ...

Secret tips from Dorian Yates for a best and fast chest and biceps workout!

This is the perfect article for those who want to get big chest and biceps muscles but without having to experiment different techniques which can lead to nasty weightlifting injuries and it's perfect because Dorian Yates himself talks about the small, simple but unknown things that make a difference when you're working out. Mr. Yates regrets that he had to learn from his own body abuse, all the things you need to know and do when working out for best muscle results; At least he shares some b...

Everybody buys lifting straps but what do they actually do and how should you use them

It's time to talk a little about how to use lifting straps bro because they are darn good for those who want to emphasize their bodybuilding workout results by adding more weight to the bar! You will always be limited by your grip strength and that's when some good heavy-duty cotton sewn straps will almost do the grip for you and let you finish those 2-3 last lifts. In this older article about how to get bigger traps, I've talked about lifting straps and their effect on your workout but I forgo...

Eminem – Superman

Sometimes, it's good to have a calm workout song that can also make you feel like "the big man" and Eminem did just that with his Superman song. It can be used in your songs for workout collection, it'll make you be your own Superman when you're at the gym and go hard with those dumbbells and barbells :D . Don't worry when you're listening to some of his lyrics: You want what you can't have Don't touch what you can't grab These aren't bodybuilding goal lyrics, they're for those women wit...

Get bigger traps now! What to do and how!

It seems that Chris Jones tries to sound and act like CT Fletcher and I understand the guy; He just wants to steal a little of CT Fletcher's bodybuilder charm and use it to gain more attention and popularity on social media networks while promoting his workout and diet to those who want to gain some muscle mass. The truth is that Chris does have a nice bodybuilder body and today's top tips for muscle gaining are for those who want to get bigger traps ! You'd think that having big trap muscles...

Shocking live biceps tendon tear video! Deadlift gone wrong on an unlucky powerlifter

Gym dudes and dudettes, today you'll have the chance to see a live filmed biceps tendon tear and man oh man, you'll cringe at the simple sight of that nasty injury! First of all, what's a biceps tendon tear? Well, this bodybuilding related injury is quite easy to explain: Tendons attach muscles to your bones. Your biceps tendons attach the biceps muscle to bones in the shoulder and in the elbow. If you tear the biceps tendon at the elbow like in this youtube video with the powerlifter who end...