March, 2014Archive for

Get to look like Joe Manganiello with his Sabotage workout and diet!

I've always enjoyed a good action movie and for a while now the Hollywood movies seem to put a lot of emphasis on a healthy body with big muscles, a physique which sometimes is quite hard to achieve with today's ordinary working man! Joe Manganiello is a good actor who went through a lot of nasty ups and downs in life like his drinking problem but now he's rockin' being an uprising celebrity with a body that's fit for a fitness competition as you can see from the new "Sabotage" movie with Arn...

Chevelle – The Clincher

Chevelle is a good rock band and their music is good for those gym addicts who need some songs for workout that'll boost their confidence and workout results. If you feel down and not in the mood for some hardcore training, you should buy yourself some vasodilator supplements and even change the gym for a while. There are a lot of mood altering changes which you can choose to renew your training methods and replenish your energy levels. As always, I'll stick to some workout music and my tr...

The funniest 4 minutes of your life – best gym fails ever if being face slapped by a dumbbell rack sounds amusing!

Dude, if you know someone who has a bad day today and he/she feels depressed or something, please make sure that you'll show that person this article! Believe me when I say that these are the most entertaining workout fails which you've ever seen and after the accidents, these guys didn't even get hurt... too badly :D A lot of people try to get big muscles at the gym but sometimes they just try to hard and that's when, combined with the lack of experience, you get yourself in a shitload of t...

Short and intense 12 reps with bulky 125 lbs dumbbells at the bench press!

Hi there bodybuilding world, after a somewhat long absence around here, I came back with a short but intense article if you know what I mean and you will after you'll see this next youtube video with someone doing dumbbell bench presses with the 125 pound dumbbells X 2= 250 lbs or 60 kg X 2= 120 kg! This hardcore gym guy didn't even need a spotter as he thrusted away with doing 12 reps! This means that the 125 lbs dumbbells weren't his max! He could easily lift the 200 lbs ones! If you don't b...