April, 2014Archive for

The secrets behind Kali’s freakish bodybuilder body! How did he get to look like that

Kali is one hell of a ghetto bodybuilder and he's that kind of huge bodybuilder who can also do calisthenics but aren't you curious about the secrets that are hidden behind that ultimate physique of his? Check it out: In his youth, Kali was that kid who was constantly being beaten by his parents but despite of that, he focused on his talents like football and wrestling, eventually becoming senior class president. After a rough year with his older brother dying, he eventually went into trouble ...

Paweł Kukiz – Boa

Okay folks, it's time for one of those hardcore songs for workout! Pawel Kukiz is a polish musician who knows how to create workout music on which you can get big like no other! Start training your smallest bodyparts with a more intense approach while listening to this kind of music! Boa rules! You have to detach yourself from the daily problems and just focus on training ! The second hardest part when you want to do something good with your body, that is if you want to get that bodybuilder bo...

7 months behind bars can’t destroy all of your muscle gains by the looks of Victor Martinez’s bodybuilder body!

We all are afraid to lose that hard gained muscle mass for which we constantly keep a sometimes stressful workout and diet routine, but Victor Martinez is a fine example that quality muscles will always be there even if you're confined to a room without any kind of gym equipment; Here's what happened! So, our big bodybuilder who was born in the Dominican Republic went to an important bodybuilding show in 2011, and after he won the Sheru Classic from Madrid, he then had to travel back but at the...

A sincere opinion about steroids vs. natural training coming from Rich Piana

As I've already told you guys, Rich Piana seems to be a truthful bodybuilder and he has a lot of youtube videos in which he talks about diet plans, how to make money being a bodybuilder and sometimes, about steroids too! Today, you'll see Rich Piana's honest opinion about using steroids, why does he use steroids and what's the difference between natty bodybuilders and those who are on roids! In my experience, training while taking a cycle of steroids enables you to train harder, longer and t...

Start using a new approach for a bigger muscle size! Here’s the best one handed triceps workout!

It's time for you to try something new! A new workout that will shock the muscles is the best way to increase the muscle size and strength! Do you want big tricep muscles? Well try this fresh one handed triceps workout! You should start using more of this one handed approach when it comes to training your body parts because that's when you emphasize on each muscle rather than making one of them sustaining more weight, thus you can grow symmetrical and obtain a natty physique! Sure, if you go...

System Of A Down – Innervision

Today I've renewed my mp3 player's list and it seems that one of my new favorite songs for workout is System of a Down's Innervision! Wanna keep yourself motivated with your training sessions? Well just go hardcore with Innervision in your headphones. System of a Down touches that bodybuilder part of yours which wants to get big muscles and that doesn't let you down! They're one of the best Nu Metal bands out there and Serj Tankian is a great singer with deep voice! Remember the lyrics fro...

Rich Piana – What he really eats!

As you've seen in most of my articles, I put a lot of emphasis on a good workout and diet; Yes, today, I'll just go a bit through the diet part. Every pro bodybuilder who gives nutrition tips in youtube videos and etc., does it with his main supplement sponsors in mind and forgets to tell you about his steroid intake but Rich Piana tells everything as it is, including the fact that he uses Synthol and takes steroids! Yeah so, our big Rich Piana just wants to tell us the truth, he's already r...

Bodybuilding intensity and emotions! This is what pro bodybuilders go through every day

If you'll watch this youtube video, you'll see that bodybuilding is a demanding sport which can give you a lot of satisfaction but the thing is that, first, you have to train like these pro bodybuilders and endure that same pain from those last reps!   In order to get big muscles you have to go through gruelling workouts and eat right, to forget about always having fun and just keeping a strict workout and diet with lots of sleep! Some of you guys will laugh when you'll see these bodyb...

5 top tips – What not to do in the gym when it comes to chicks!

Hi guys, I know we are males and we like women but when you go to a gym, you're not going over there to pick up girls! Yes, you will notice beautiful gals in the gym but you should not try to approach them if they don't even look at you! They're there to train and get in shape, not to be bombarded with cheesy pick up lines; Here are some top tips about what you shouldn't do around girls in the gym: Dude, if you train your back and shoulder muscles, don't go, all of a sudden, near the gi...

Drake – Worst Behavior

Do you see the title? Do you know what that means? Yes, today you'll have to be on your worst behavior! It's time for some serious training at the gym in order to get those big muscles. These songs for workout are simply awesome and today's workout song from Drake is a good motivational thingy :D. Eat some more and drink up your coffee or take in that pre workout, let's go and train some legs today. They're a crucial part of your body, the part which gives you stability, high testosterone ...