Start using a new approach for a bigger muscle size! Here’s the best one handed triceps workout!


increase muscle strength and growth in weaker armIt’s time for you to try something new! A new workout that will shock the muscles is the best way to increase the muscle size and strength! Do you want big tricep muscles? Well try this fresh one handed triceps workout!

You should start using more of this one handed approach when it comes to training your body parts because that’s when you emphasize on each muscle rather than making one of them sustaining more weight, thus you can grow symmetrical and obtain a natty physique!

Sure, if you go one handed with this cool triceps workout, it will take longer to finish it but it’s more effective! While you rest your left/right triceps you can train the other one and that’s how you can reduce the time spent in the gym but also get big tricep muscles!

Here’s the fresh and effective one handed tricep workout:

  • one handed cable tricep extension – As I’ve stated, there’s not a huge of a difference except the fact that you can compensate the lack of strength in one arm by focusing more on it! Try doing 5 to 6 sets!
  • one handed overhead dumbbell extension – Keep your elbow pointing at the ceiling to focus more on the long head of the triceps. You can also use the resting arm to help you with those last intense reps which build bigger muscles! You can do 4 to 5 sets.
  • one handed cable tricep kickbacks – Remember not to bend that elbow towards the ground, that is if you don’t want to train the delts :D. You can do 3 to 4 sets.
  • one handed reverse grip cable tricep extension – This is a great finishing exercise after an intense one handed triceps workout! You have more movement liberty when doing it one handed and it gives you a healthy and welcomed wrist comfort. You don’t have to use weights that are too heavy, try doing more concentrated reps! You can do 3 to 4 sets.


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