May, 2014Archive for

Mike Rashid and Chris Jones showing a simple but effective shoulder workout

If you want to get big shoulder muscles and if working out, like the way you did until now, didn't pay off, then you need to do something new, something different that will spike those shoulders into growing big and strong !! Here's one simple, basic and hardcore shoulder workout that works great for Mike Rashid and Chris Jones: They also try doing sets at each exercise for 30 reps but the thing is that they try it with a normal weight, not one that's too light! Mike Rashid doesn't focus on...

Led Zeppelin – Rock And Roll

Led Zeppelin has a lot of great songs for workout and this one is more of a pre workout one :D. Today's workout music is more of a get into the mood for anything and this song is called "rock and roll"; Imagine that, rock & roll going hand in hand with the gym ! Let's try doing something new at the gym today.. focus on just one body part which you lack, try new exercises that stimulate the muscle growth in more than one place of that body part and just feel great on a sunny day! You re...

A few tips about using creatine for maximum muscle results

What's creatine? What does it do and how does it work for those who want to build big muslces? The first thing you should need to know about creatine is that it works! Creatine is a really good supplement and it improves your muscle performance. It is better known as a cell volumizer; It means that it takes water from under your skin or other body areas and it forces that water into the muscle cells and those muscle cells enlarge themselves, thus carrying extra water weight. That's how your ...

Ezekiel chocostrawbanana dessert for a bodybuilder’s breakfast; Easy to make recipe!

So, after a good night's sleep, you really need something delicious that will jump start your body and make it give its best at the gym! A good workout and diet is the key element when you want to get big muscles and if you want to become a bodybuilder, then you must focus more of that free time of yours on things like healthy living and other stuff that go hand in hand with getting big but also shredded ! And for that, I've found a great and easy to make recipe which has a lot of carbs for ...

Build strength and stamina in no time while using this hardcore marines commando circuit workout

A lot of people want big muscles and don't even care about the workout and diet, the constant struggle with having your meals on time and those gym sessions which break the muscle fiber in order to make it grow bigger! Some people even turn to using synthol or plastic surgery to get big calf implants, chest implants, liposuction and other procedures which show the level of shallowness on this planet. The thing is that people forget about the main reason you start going to the gym: To get s...

Intense workout song for those who need it! WHKRMX – Rob Bailey & The Hustle Standard´╗┐

Watching this next youtube video with the awesome workout song on the background will make you want to exceed your physical limitations; For those who want big muscles, these are great songs for workout that'll motivate and inspire their bodybuilding journey. All of the guys from special military units have to be in their best physical shape possible to do all of those things which you see in the video; They train and train and yet.. some more training! They also go to the gym to gain muscles ...

How to correctly perform reverse dumbbell curls on the Scott bench

If your muscle gains are visible enough and you can consider yourself as an advanced weightlifter, that's when you can try different exercises which can radically change your whole look; It all starts with small details which you didn't focus on until now like the forearms and that small part of the biceps which connects with them. So, for even bigger muscles, you have to try different exercises like the one which I'll explain today, the reverse dummbbell curl on the Scott bench. The basic s...

Friendly hardcore deadlift contest between teenagers with a special gym guest!

Dude, you're young, strong and buffed! What better way to show off your bodybuilding results than starting a friendly deadlift contest with your gym buddies, at a gym where Ronnie Coleman trains! Isn't this just fun? Having big muscles, huge strength and stuff like that; I will always choose to be strong, feel and look good rather than going to nightclubs and drinking 'till I forget where I am :D. Dunno' it's a lifestyle and everyone gets to choose his "big mistakes" in life ! But this Maxx ...

Invest more time in training big bicep muscles! Top tips for those who want to get big

Everyone wants to get big arm muscles but it's hard to get them to look as you want if you don't follow some golden rules; That's why I'm here! Here are some bicep building tips that'll improve your bicep muscle gains! We both know that you're not the only one who wants to get big biceps, the thing is that you can be the one who manages to realise his dream with some proper gym motivation and without further ado, here are some small training secrets which you should use in your biceps workout: ...

Kanye West – Blood On The Leaves

Kanye West sure did create a perfect workout song! I want more of these songs for workout in my mp3 player, I mean dude, this tune drops the beat like a motha fucka'. The beat is strong and you can go pump up your muscles in the gym; It also has a slow part at the beginning just like that calm before the storm! Go lift some iron bro but first of all, listen to "Blood on the leaves" from Kanye West! Because I like you guys, here's a workout top tip: Keep your cardio after the hardcore wor...