May 16th, 2014Archive for

How to correctly perform reverse dumbbell curls on the Scott bench

If your muscle gains are visible enough and you can consider yourself as an advanced weightlifter, that's when you can try different exercises which can radically change your whole look; It all starts with small details which you didn't focus on until now like the forearms and that small part of the biceps which connects with them. So, for even bigger muscles, you have to try different exercises like the one which I'll explain today, the reverse dummbbell curl on the Scott bench. The basic s...