May 26th, 2014Archive for

A few tips about using creatine for maximum muscle results

What's creatine? What does it do and how does it work for those who want to build big muslces? The first thing you should need to know about creatine is that it works! Creatine is a really good supplement and it improves your muscle performance. It is better known as a cell volumizer; It means that it takes water from under your skin or other body areas and it forces that water into the muscle cells and those muscle cells enlarge themselves, thus carrying extra water weight. That's how your ...