May 30th, 2014Archive for

Mike Rashid and Chris Jones showing a simple but effective shoulder workout

If you want to get big shoulder muscles and if working out, like the way you did until now, didn't pay off, then you need to do something new, something different that will spike those shoulders into growing big and strong !! Here's one simple, basic and hardcore shoulder workout that works great for Mike Rashid and Chris Jones: They also try doing sets at each exercise for 30 reps but the thing is that they try it with a normal weight, not one that's too light! Mike Rashid doesn't focus on...