June, 2014Archive for

Here’s what a male fitness model does to get featured on famous magazine covers!

Everyone wants to be a male fitness model but do you know what they go through to get their photo on famous magazine covers? Here's what Ryan Terry does in order to maintain those big muscles, perfect condition and lean but healthy looking body! As we all know, getting lean muscle mass isn't that easy but if you also want to get a god like physique, a body like Ryan Terry's, you'll have to train for years and then, after you learn how your body reacts to different workouts, you'll get to scul...

The Pack ad – Haunt You

Are you in the mood for a great workout today? Well, if yes, you can spice it up with songs for workout like the one from The Pack ad - Haunt you! Upload this tune on your mobile phone or mp3 player and put those earbuds on! Listen to me if you wanna live a life filled with gratification! This workout song will haunt you even if you don't listen to it anymore and what can I say more, rock & roll rules! You can also use some motivational photos or training videos to get to that point w...

Guy is trying to demonstrate that overtraining exists!

There is a lot of debate on one training myth that can or won't affect your workout progress; It's about overtraining! Yeah, what do you think, does overtraining really exist or not? I personally think that overtraining isn't a real thing (it's all about the amount and quality of the food that you eat) but this guy really seems to know how to prove a point.     He clearly demonstrates his statement that overtraining exists by using simple examples from day to day gym experienc...

Are these the best looking six pack abs ever? Brianne Norberg and Katie Bartlett Davis are in the spotlight!

So yeah, it's nice to see some great looking ripped abs on a person but if that person is also a fitness chick, then everything goes bezerk! V shaped abs, ripped abs, six pack abs and 8 pack abs, you love them all but today, I'll compare Brianne Norberg's abs with Katie Bartlett Davis's abs! You see, besides a good workout and diet, you must also have those bodybuilding genes which give you the edge on someone even if he or she trains like a mad one! Here are a bunch of photos which, hopeful...

More than 7 things you should stop doing at the gym as a girl!

All those gym girls which you constantly see at the gym, aren't even in the same page with weightlifting when it comes to training knowledge and some of them, eventually destroy their bodies and health with useless overtraining, bad eating habits and other things which you shouldn't do at the gym! Are you ready for an amusing and interesting video from the Muscle Prodigy, which shows the things that girls are doing wrong at the gym? First of all, don't wear make up at the gym! Ditch the...

Chris Brown – Look At Me Now ft. Lil Wayne, Busta Rhymes Dubstep Remix

Yeah well, here is another type of songs for workout that will make some of you guys go even harder at the gym when training! Chris Brown isn't quite the hardcore type but Lil Wayne and Busta Rhymes can bring on the beat for those who want rhythm in their workout and "look at me now" from the Slim Thugz (Dubstep Remix) is quite a nice workout song. But anyway, you can train in your own way with your own inspirational / motivational thing, to each his own bro! If you'...

Broke bro? Here’s how to eat cheap and still gain muscle mass (for bodybuilders)

Not all of the beginner weightlifters out there have money to get big muscles by eating perfect amounts of protein and carbs and these days, food is really expensive, especially if you're into bodybuilding bro! There are moments when, even if you have a constant salary, the problems which appear, need your money more than those supplements, beef and other types of meat that are starting to get higher and higher prices. You sometimes end up being broke from buying food for bodybuilding, yes, yo...

Wanna get big muscles? This is how a bodybuilder prepares his daily meals

We all know the fact that without a proper diet plan, any effort of a workout is done for nothing and that's how people invented the overtraining myth, because they didn't eat enough to see see muscle gaining results; They went on losing weight and feeling weak instead of getting stronger! If you want to see how a bodybuilder's meal plan looks like throughout the day, then you're in the right spot! for the first meal of the day or as you might call it, breakfast, our today's...

Should I shave my body hair if I’m a weightlifter?

  Hi there folks, it's me again with another debated topic from the weightlifter's zone; The "should I shave my body hair" question is on everybody's mind even if they go to the gym or not, but we are only focusing on those who are into bodybuilding! Some of the guys think that shaving your body hair is gay or something like that and I'm not here to judge but, are you guys insecure? When it comes to shaving your body hair, there are some factors which you have to think about: Will I h...

Skrillex – Ruffneck

Oh my god what a workout song I've got for you guys :D ! Skrillex does that dubstep music which is kind of weird but also interesting and combined with this awesome music video, you'll get in an awesome mood to work out! Skrillex's Ruffneck song is so intense and it also features a huge Santa Claus that beats the crap out of some dudes who provoked him even though he was peaceful. But you must know that these songs for workout don't usually work at the gym, you really must listen to them a...