June 10th, 2014Archive for

Wanna get big muscles? This is how a bodybuilder prepares his daily meals

We all know the fact that without a proper diet plan, any effort of a workout is done for nothing and that's how people invented the overtraining myth, because they didn't eat enough to see see muscle gaining results; They went on losing weight and feeling weak instead of getting stronger! If you want to see how a bodybuilder's meal plan looks like throughout the day, then you're in the right spot! for the first meal of the day or as you might call it, breakfast, our today's...