June 22nd, 2014Archive for

Guy is trying to demonstrate that overtraining exists!

There is a lot of debate on one training myth that can or won't affect your workout progress; It's about overtraining! Yeah, what do you think, does overtraining really exist or not? I personally think that overtraining isn't a real thing (it's all about the amount and quality of the food that you eat) but this guy really seems to know how to prove a point.     He clearly demonstrates his statement that overtraining exists by using simple examples from day to day gym experienc...