July, 2014Archive for

The end of Ronnie Coleman’s gym days and bodybuilder life is here! He underwent a serious surgery at the hospital

I'm here today with some really bad news about our several times Mr. Olympia winner, Ronnie Coleman! Even though he stopped competing in bodybuilding contests a long time ago, Ronnie still went on with his bodybuilding training and hardcore workouts in order to maintain and even develop his already imposing muscle mass. The thing is that, with the passing of the time, your body grows old and you can't lift like you were used to when you were young and also on juice. This same principle appli...

Stop doing these chest training mistakes for better muscle results!

It seems that both the gym beginners and those advanced weightlifters do a whole bunch of chest workout mistakes that somewhat block the muscle gaining process. Listen to me carefully cause this is why your chest isn't growing as you would like to! Yes, you might think that those advanced gym guys know what they're doing but sometimes, because of the fact that they want to experiment, they try to "invent" new ways to perform the basic chest exercises, new ways that are bad and can also lead to ...

Flume – On Top feat. T.Shirt (Official Music Video)

Let's have a great workout today with one of the awesome songs for workout with which you've been used to. Flume gives us a great training tune called "On Top" and the video is also cool! All of you who really want to achieve greatness in bodybuilding, must keep a constant motivation 'cause you can't do anything if you're not a dedicated motha fucka'! Do you feel good about yourself when looking in the mirror? Doesn't it seem that you might get even more bigger? Go hard bro, train inten...

One simple but precious tip per muscle group is all you need for great workouts!

Yes, sometimes building big muscles comes to a halt even if you stick to your regular workout and diet but the thing is that maybe you aren't paying the same attention to details like the way you're lifting weights or keeping that correct form when doing exercises; That's why you should use these simple but effective workout tips per muscle group!   When it comes to training the shoulder muscles you must know that a well developed shoulder can be seen from far far away even if you're ...

Interesting fact that’ll make you eat more white rice than brown rice!

Every big bodybuilder will say that if you want to have a good diet plan, then you should eat a whole bunch of brown rice because it's perfect for a bodybuilder diet, but is it? What about white rice? Why do gym people avoid it? Brown rice is a slow digesting carb and a bodybuilder's best meal choice while white rice can be harmful if you want lean muscle mass because of the fast assimilation and sudden insulin release inside the body. The thing is that you should eat brown rice when you'r...

Grow lean muscles with these top 4 meat free high protein sources

There might be bodybuilders who are afraid of getting colon cancer from eating too much meat and then you have the vegetarian bodybuilders who don't eat meat! The most important question which results from these facts is: "how do I get big muscles without eating meat?" So, most of them, get very good answers that can satisfy anyone's needs for a proper muscle building diet without meat. Here are the top 4 meat free high protein sources that you should try: hemp seeds - they contain t...

Black Sabbath – War Pigs

Hi there friends, it's time for some cool workout music!! Is there a better rock band than Black Sabbath to entertain you and give you that gym mood? Yeah brah, I know you want a lot of songs for workout for your constantly changing taste in music and that's why today you'll get the "war pigs" song from Black Sabbath as your gym tune! Is it me or war pigs can give you the chills? Sometimes I get goose bumps while listening to it! Go on and add this tune to your mp3 player, you won't regret...

How did Robert Zuver’s gym became famous? Is it the best “homemade” gym in bodybuilding history?

Hi there muscle addicts, I know how a lot of you guys just love bodybuilding and learning how to get big muscles but today I have something new and interesting from the history of bodybuilding, even more way back than the Arnold Schwarzenegger era! Yeah, It's all about the ultimate gym in bodybuilding history, Bob Zuver's gym, a place which is so famous that, if you somehow stumble upon a legendary weight plate with Zuver's logo on it (an original one), you can sell it with as much as 40 $ pe...

What does Jay Bednar eat to get those muscles?

Jay Bednar is "just" a NPC super heavyweight champion with big muscles for those who don't know him. This big bodybuilder obtained some good rankings in various bodybuilding competitions like the 2012 IFBB North American Championships, 2012 NPC Europe Supershow Championships and etc.; A lot of guys are out there, trying to get that bodybuilder body with a perfect body fat and carved like muscles, but you know what? You have to be somewhat special to obtain some street cred in bodybuilding, ...