July 28th, 2014Archive for

Stop doing these chest training mistakes for better muscle results!

It seems that both the gym beginners and those advanced weightlifters do a whole bunch of chest workout mistakes that somewhat block the muscle gaining process. Listen to me carefully cause this is why your chest isn't growing as you would like to! Yes, you might think that those advanced gym guys know what they're doing but sometimes, because of the fact that they want to experiment, they try to "invent" new ways to perform the basic chest exercises, new ways that are bad and can also lead to ...