September 9th, 2014Archive for

How to train traps and back muscles in the same time for maximum growth

A lot of people tend to neglect some of the smaller muscle groups from the body such as calves, forearms and traps but here's how to double your traps in no time just by training your back muscles. If you're lacking on traps don't worry 'cause everything has a solution! In order to increase the muscle size in traps, you usually gotta' go heavy with the weights and double the amount of time spent for training them separately but with today's top training tip, I guess you're wondering how to t...