November, 2014Archive for

Getting Swole at Home – The Must Have Equipment for a Home Gym

We all have our excuses when it comes to not going to the gym - the membership is too expensive, it’s too far, I don’t want to lug my gym bag to work and many, MANY more. The solution to avoiding these excuses is to create a workout space at home. Not only will you no longer have to carry your stinky workout gear around with you, but the convenience, privacy and not needing to wait for that one person who always seems to be on your machine is so worth it. Even better, depending on your budget...

Great Protein Sources for Vegetarians

Regardless of our sex, age, religion, background and all the other categories we might (not) fit into, one thing we all have in common is an attempt to stay as healthy as possible. Being a vegetarian and a vegan means having to face more challenges when it comes to staying fit and healthy. One of the questions vegan athletes often face would be: ‘where do you get your protein?’ as if people forgot that plants produce proteins too. It is difficult to place kale and broccoli on the same shelf wi...