January 8th, 2015Archive for

What Are the Effects of Smoking Cigarettes on Muscle Gain?

You're probably fully aware how bad smoking is for your health so you don't need to be patronised by being told it causes lung cancer, but for whatever reason, whether it be social pressure or full-blown schizophrenia, you're smoking a 20 deck a day. What effect, if any, is this having on your progress in the gym? Stimulant-effects First of all smoking regularly works as a stimulant, so your heart is beating faster, you're warmer and your metabolism is higher. This is a double edged swor...