Muscle Gaining

Funny workout fail on the treadmill

Even if this is a cartoon, i laughed when i saw the funny polar bear that was trying to get in shape by running on a treadmill, a diabolical treadmill :D in fact. That goofy polar bear got hurt using it but he still managed to destroy that evil treadmill from the gym haha!

Protein crepe recipe with acai berry antioxidants

Recipe for today: Protein crepe recipe with acai berry antioxidants Because of the acai berry's big amount of antioxidants your health will surely be improved. Ingredients for this acai berry protein crepe recipe 1 scoop filled with vanilla protein powder for big muscles 2 tablespoons with melted fat free cream cheese 3 egg whites 1-3 drops of Stevia one quarter of a cup with acai berry pulp one half of a cup with sliced strawberries 1 tablespoon with slivered almonds How ...

Foo Fighters – Have A Cigar

Foo Fighters - Have A Cigar F$%#@k yeah, this is one hell of a workout song from Foo Fighters but Taylor Hawkins the drummer is singing, not Dave Grohl! Awesome gym song for building bricks of muscle mass!!

Sarah Wernert, fitness figure modelling for Mcdonald’s !?

Haha, so Sarah Wernert wears this funny Mcdonald's t-shirt and now she's Mcdonald's sexy image for free :D.It's weird how a female fitness figure promotes unhealthy food (junk food) when she's on a strict diet to get that body, omg this is an OXYMORON cause you can't get a ripped body with strong muscles without healthy food!!! Finally i've got the chance to say that word. Still, she's lovin' it in Mcdonald's style!!! If only all the women could get that hot body by eating at Mcdonald's :). Ripp...

Small secret to get stronger in the gym

It seems that the quiet before the storm is the key for an efficient workout that gives the best results, yes you can use workout songs during your workout but, according to some new studies, you should know a secret before going to the gym to grow muscles. So when i prepare myself for a good workout, i'll usually listen to something that would energize me like some rock songs or watch some mma fights for a boost of adrenaline and testosterone but now i'm messed up after i've read that secret...

Blink 182 – Feeling This

Blink 182 - Feeling This Take me away from here, i'm feeling this! Blink 182 gives us a good workout song which you should try to listen at the gym! Punk rock is also good for pumping iron and don't forget that famous bodybuilding quote: "go hard or go home!"

Eat healthy, eat a good chef salad!

Recipe for today: Tasty chef salad As usual dinner takes time to cook and sometimes i guess that you're tired and you just want to rest after a good workout session. You can do that if you have a time cheat meal as a healthy chef salad that still can do the job of growing muscles. Ingredients for a good muscle grower chef salad one half cup with ground turkey 2 or 3 handfuls of spinach salad mix 1 cup chopped veggies healthy pack in your diet (mushrooms etc.) 2 tablespoons with sal...

Johnathan Lee Johnson young before and after bodybuilding

Ever wondered how did Johnathan Lee Johnson looked like when he was young? He had a skinny frame (but still more athletic than others) on which he built huge muscles with bulking mass as a real pro bodybuilder that he is. Even if he used steroids it doesn't matter, the result was perfect. This is Johnathan Lee Johnson before bodybuilding as a young basketball player!

Alter Bridge – Break Me Down

Alter Bridge - Break Me Down I love this workout song from Alter Bridge, it's so.. i can't describe the feeling that it gives me before or during my workouts. From the beginning it has something special, you know? Growing big muscles has never been so intense for me !

Bodybuilder’s fun area: Karate King fighting game

If you want some fun before or after a workout session you should really try this online game from miniclip: Karate King. You have to fight all kind of bad guys only with your bare knuckles and feet. Yeah, you're strong and your strength comes from those shredded muscles. Kick the karate crap out of the bad guys with the help of a secret weapon from this online fighting muscle game.. when your rage bar is full, you have to press the space button and you'll see the pure brute force obtained. Be a...