Muscle Gaining

Eva Andressa Vieira’s awesome fitness figure abs

Our shemuscle Eva Andressa Vieira shows some awesome abs that are completed with a great pear of breasts. Nevertheless those hidden arms beneath the blouse are some killer guns :D and as a fitness figure, Eva really gives us a view on bodybuilding, a view of beauty and sexiness.

Crazy simple bodybuilding protein pudding recipe

Recipe for today: Bodybuilding protein pudding You can try various flavours for this bodybuilding special pudding if you need diversity :D . Ingredients for a crazy simple protein pudding recipe: one box of sugar free pudding mix of course that you will need the protein powder 1-2 scoops of it one and a half cup of skim milk How to cook the crazy simple bodybuilding pudding recipe Do you have directions written on the pudding box? Well of course you do, silly, and you should fo...

Weezer – I’m Your Daddy

Weezer - I'm Your Daddy Weezer is our daddy when it comes to music but that doesn't apply for bodybuilding! As Weezer sings, this ain't impossible, achieving muscle mass isn't impossible. Great workout song that lifts the spirits!

Funny muscle jokes to say at the gym!

Today i was searching for some muscle jokes on google for some personal entertainment and i got tired with all these sites that had a small amount of them so i've decided to post some of them. If you want to impress the gym girls but only after you've finished your workout, you can try using some of those funny muscle jokes that can do the trick even if they're corny or something. :D A priest, a rabbi and a black guy walk into a bar. An Olympic bar. Did the zoo call you today? ...Why? ...

Ekaterina Gamagina in sexy red nightgown with lace

Ekaterina Gamagina impresses us as a fitness figure with her stunning body and what a body!! That short red lace nightgown allows us to see a huge part of those sexy legs with ripped thighs and awesome calves. All these combined with Ekaterina's delts, shoulders, biceps, triceps, beautiful shemuscle skin and a lovely pair of high heels make her a very hot female bodybuilder of which some of the gym guys dream about!

Jay-Z – la la la

Jay-Z - la la la I'll show you how to do this son yeah this is how we work out in the gym on a workout song. Getting huge ripped muscles is easy as smokin' that lalala !! I wonder if Jay Z works out :D

Happy new year bodybuilding enthusiasts 2012!

May 2012 bring you lots of joy, money for supplements and steroids, love and huge bodybuilding success if you compete! Take care and be sure that 2012 will bring you hotter articles about gaining lean muscle mass with or without steroids!

Chrunches or core exercises for 6 pack abs?

First of all if you want to get 6 pack abs or washboard abs then crunches are the most effective and best exercise for developing shredded abs. Some people think that if you' re bending the spine forward like when you're doing crunches then a lot of stress is put on the spine disks and that's correct. Now should crunches be replaced with core exercises that do not flex the spine? Are they better for sculpting 6 pack abs?Some researches show that flexing the spine is actually good for the sp...

Healthy holiday rosemary and garlic turkey

Recipe for today: Delicious rosemary and garlic turkey On holidays we tend to eat more and that's good for a bodybuilder but it isn't that good if that food is also full of fat. So here is one healthy recipe that i am sure you will like and that it won't get extra pounds for sportsmen! Ingredients for a healthy holiday rosemary and garlic turkey recipe: 8-10 lb. turkey you could use 3 halved lemons too 4-5 whole garlic cloves 4 teaspoons of dried and crushed rosemary that will give...

Merry Christmas bodybuilder friends!

May bodybuilder Santa Claus bring you lots of gifts such as: 11 lbs of muscle mass lots of steroids like testosterone, dianabol, HGH, oral turinabol, equipoise, sustanon, trenbolone enanthate and much more some good old six pack abs plenty of healthy food for sustaining those 11 lbs of muscle mass ohh and a staggering 44 lbs added to your bench press I wish you the best of luck and happiness!