Muscle Gaining

Astrid Mcquire celebrity fitness trainer sexy pose

This fitness model shows us her toned body with oily sexy legs and shredded washboard abs while doing pull ups. If you didn't know untill now, Astrid Mcquire is a celebrity trainer and lots of known female icons or sex symbols like Christina Applegate (Kelly Bundy from Married With Children) or Kim Kardashian turned to her fitness techniques to look hot and lose excess fat!

Lostprophets – Bring ‘Em Down

Lostprophets - Bring 'Em Down Songs for workout are full of life and this video has some pure action in it even from the start with those punches given to the lead singer, Ian Watkins. Hey, check it out, the video is filled with people that clearly train in the gym so muscles are everywhere these days!

Alistair Cees Overeem’s workout and diet plan bust the steroid usage myth

  Alistair Cees Overeem may look like a natural born bodybuilder that also has the skills and talent to beat everyone up in his kickboxing and mixed martial arts style but he wasn't that big until 2008. There have been lots of rumours regarding to Alistair Overeem's steroid use because of that quick transition from a lean mma fighter to a huge animal looking bodybuilder that can crush skulls but first of all here is a video where Alistair Overeem tells the reporter for certainty that he didn't ...

Scoop of greek yogurt with apple and a dash of flaxseeds for breakfast

Recipe for today: Scoop of greek yogurt with apple and a dash of flaxseeds You can try eating your mid-afternoon snack at breakfast to ensure high energy levels and a good amount of protein and calcium as this greek yogurt with apple and flaxseeds recipe can give you. The recipe also contains healthy omega fats and fibers from the flaxseeds and apple so you're good to go to work out at a gym in the morning for some serious muscle gaining :D. Ingredients for Greek yogurt with apple and a da...

Foo Fighters – The Pretender

Foo Fighters - The Pretender Gain huge strength by having your own list of best songs for workout on which you can train with the proper intensity in order to build muscle mass or to get shredded/ripped!

Jen Cowan shows V shaped abs in some sexy small and tight panties

As a beautiful female fitness figure that she is, Jen Cowan can make everybody love bodybuilding or at least having an active life. Starting with Jen's hot and tight glutes and continuing with her well sculpted strong thighs we can stop and admire her darn ripped abs and that v shape that can reveal even more hotness if those panties were a little bit more down than usual. Isn't she the perfect fitness model?

Mr. Olympia jury overlooked Arnold Schwarzenegger’s not so hidden imperfection

The Austrian Oak seemed to have a perfect body and Arnold Schwarzenegger with that perfect body did win 7 Mr. Olympia titles. Yeap, but Arnold had one imperfection that the Mr. Olympia jury didn't penalize and the weakness was his 4 pack abs instead of a 6 pack. I know you haven't realized that till now (at least some of you haven't) but there's no problem because Arnold Schwarzenegger's defect never was a drawback for him, it was just a insignificant genetic muscle flaw ! I still hope someday,...

Beef noodle soup for a complete protein and veggies meal

Recipe for today: Beef noodle soup Hey, you need some soup too besides those liquid free meals that you always cook! Remember that if you cook your meat too much, a lot of proteins get destroyed so you should try eating some soup once in a while (the beef in this case is boiled and its proteins and veggies are purer or how can i explain better.. anyway you've got the point). Ingredients for Beef noodle soup: 1 lb lean ground beef for those proteins that'll grow huge muscles without ste...

Mona – Lean Into The Fall

Mona - Lean Into The FallIf you're going to the gym then you'll need an entrance song like this one. Don't forget the positive impact that a workout song can give you when you're in a need for a boost!

Henry Cavill’s Theseus workout and diet plan for Immortals

After watching Immortals i've told myself to write a little bit about Henry Cavill's workout and diet that made him look like the great mythological Theseus, a mortal warrior that was chosen by Zeus to lead a fight against Hyperion (Mickey Rourke) who wanted to release the titans for another battle against the gods. Yeah that's interesting enough but if you've seen the statues from ancient Rome or Greece that withstood at the passing of time you probably know the fact that those statues have ...