About Bodybuilding

All about order 66 and Jason Genova! Who is this weirdo and what was his video response after being slapped by Rich Piana?

Everybody heard about Jason Genova, the bodybuilder nerd that also seems a little mentally unstable, a guy which got even more popular on the internet after he got slapped by Rich Piana on camera! But Rich had his own reasons for doing that! So, what's with Jason Genova? Why is Jason Genova so famous on youtube and on the internet ?! This weirdo is a phenomenon which can only be understood by experiencing it, looking at his facebook posts, his youtube videos and instagram updates! Jas...

99% accurate way to find out your real body fat percentage with a in depth video presentation!

Hi there folks, don't be mad at me for not writing this whole time, but I really don't know what happened in my personal life, anyway, let's get started with today's topic! Those who really are into building lean muscle mass without fat, surely do keep track of their diet plan and what not! Scheduling your meals, your workout and your resting time is a must if you want to get a shredded body and also big muscles! But how do you measure the level of lean muscle mass or as others say it, ...

What Are the Effects of Smoking Cigarettes on Muscle Gain?

You're probably fully aware how bad smoking is for your health so you don't need to be patronised by being told it causes lung cancer, but for whatever reason, whether it be social pressure or full-blown schizophrenia, you're smoking a 20 deck a day. What effect, if any, is this having on your progress in the gym? Stimulant-effects First of all smoking regularly works as a stimulant, so your heart is beating faster, you're warmer and your metabolism is higher. This is a double edged swor...

Here’s the best muscle building product ever! Hilarious teleshopping parody

Most of the beginners or gym newbies are constantly wondering what's the perfect piece of gym equipment that can help them build big muscles in no time and the answer is so simple!!! Anything can be used to get a somewhat bodybuilder body and you can see this from the next funny teleshopping commercial fooor, THE WALKER ! Yes, of course, any household object can be used to grow in strength and obtain muscle mass, you just got to eat and sleep. When you choose the best homemade gym equipment, yo...

How to curl a 170 lb barbell like a boss!

If you're curious how to quickly beat a weight lifting record in any possible way if you can't do it with your own physical strength, then you must try building your own exoskeleton like the one from the next video which was inspired from Elysium, the movie. There are so many interesting videos on youtube and this is one of them; The guy already had some strength and some muscle mass but the true power came from the homemade exoskeleton which just made him look like he was playing around with t...

Big muscles and strength training is nothing if you can’t finish a typical endurance test for the British Royal Marines

There are a lot of people who think that if they get big bulging muscles and a bodybuilder body, everything will change for them and that they will become the strongest guys out there; But sometimes you get things wrong and if you really want to consider yourself as a tough guy, then you should undergo a typical endurance circuit just like the one from the next training video of the British Royal Marines, where a bodybuilder champion, a competitive physique athlete and an endurance lifting ...

The end of Ronnie Coleman’s gym days and bodybuilder life is here! He underwent a serious surgery at the hospital

I'm here today with some really bad news about our several times Mr. Olympia winner, Ronnie Coleman! Even though he stopped competing in bodybuilding contests a long time ago, Ronnie still went on with his bodybuilding training and hardcore workouts in order to maintain and even develop his already imposing muscle mass. The thing is that, with the passing of the time, your body grows old and you can't lift like you were used to when you were young and also on juice. This same principle appli...

Here’s what a male fitness model does to get featured on famous magazine covers!

Everyone wants to be a male fitness model but do you know what they go through to get their photo on famous magazine covers? Here's what Ryan Terry does in order to maintain those big muscles, perfect condition and lean but healthy looking body! As we all know, getting lean muscle mass isn't that easy but if you also want to get a god like physique, a body like Ryan Terry's, you'll have to train for years and then, after you learn how your body reacts to different workouts, you'll get to scul...

5 top tips – What not to do in the gym when it comes to chicks!

Hi guys, I know we are males and we like women but when you go to a gym, you're not going over there to pick up girls! Yes, you will notice beautiful gals in the gym but you should not try to approach them if they don't even look at you! They're there to train and get in shape, not to be bombarded with cheesy pick up lines; Here are some top tips about what you shouldn't do around girls in the gym: Dude, if you train your back and shoulder muscles, don't go, all of a sudden, near the gi...

This is how Planet Fitness discriminates intelligent bodybuilders with their gym commercials! Click and read

First of all, let me start by saying that Planet Fitness isn't a gym dude! Yeah, you can train for 10 bucks but they have stupid gym rules that inhibit your hardcore workout, thus your muscle gaining process! How the f$%ck can you gain muscle mass when you're not allowed to grunt and drop the heaviest weights down on the floor, after doing those last two reps which make a difference between having a bodybuilder body with big muscles and being just a "fit" person? Planet Fitness isn't even for t...