Bodybuilding facts

How did Robert Zuver’s gym became famous? Is it the best “homemade” gym in bodybuilding history?

Hi there muscle addicts, I know how a lot of you guys just love bodybuilding and learning how to get big muscles but today I have something new and interesting from the history of bodybuilding, even more way back than the Arnold Schwarzenegger era! Yeah, It's all about the ultimate gym in bodybuilding history, Bob Zuver's gym, a place which is so famous that, if you somehow stumble upon a legendary weight plate with Zuver's logo on it (an original one), you can sell it with as much as 40 $ pe...

Guy is trying to demonstrate that overtraining exists!

There is a lot of debate on one training myth that can or won't affect your workout progress; It's about overtraining! Yeah, what do you think, does overtraining really exist or not? I personally think that overtraining isn't a real thing (it's all about the amount and quality of the food that you eat) but this guy really seems to know how to prove a point.     He clearly demonstrates his statement that overtraining exists by using simple examples from day to day gym experienc...

More than 7 things you should stop doing at the gym as a girl!

All those gym girls which you constantly see at the gym, aren't even in the same page with weightlifting when it comes to training knowledge and some of them, eventually destroy their bodies and health with useless overtraining, bad eating habits and other things which you shouldn't do at the gym! Are you ready for an amusing and interesting video from the Muscle Prodigy, which shows the things that girls are doing wrong at the gym? First of all, don't wear make up at the gym! Ditch the...

Should I shave my body hair if I’m a weightlifter?

  Hi there folks, it's me again with another debated topic from the weightlifter's zone; The "should I shave my body hair" question is on everybody's mind even if they go to the gym or not, but we are only focusing on those who are into bodybuilding! Some of the guys think that shaving your body hair is gay or something like that and I'm not here to judge but, are you guys insecure? When it comes to shaving your body hair, there are some factors which you have to think about: Will I h...

The secrets behind Kali’s freakish bodybuilder body! How did he get to look like that

Kali is one hell of a ghetto bodybuilder and he's that kind of huge bodybuilder who can also do calisthenics but aren't you curious about the secrets that are hidden behind that ultimate physique of his? Check it out: In his youth, Kali was that kid who was constantly being beaten by his parents but despite of that, he focused on his talents like football and wrestling, eventually becoming senior class president. After a rough year with his older brother dying, he eventually went into trouble ...

7 months behind bars can’t destroy all of your muscle gains by the looks of Victor Martinez’s bodybuilder body!

We all are afraid to lose that hard gained muscle mass for which we constantly keep a sometimes stressful workout and diet routine, but Victor Martinez is a fine example that quality muscles will always be there even if you're confined to a room without any kind of gym equipment; Here's what happened! So, our big bodybuilder who was born in the Dominican Republic went to an important bodybuilding show in 2011, and after he won the Sheru Classic from Madrid, he then had to travel back but at the...

Shocking or not, Dorian Yates took steroids for 12 years! What do you think of his side effects

Everybody knows that professional bodybuilders take steroids, especially those who compete at the Mr. Olympia bodybuilding contest, but they never quite admit it; Today, not only that you'll see Dorian Yates admitting the fact that he used steroids, but you'll also hear for yourself what side effects he experienced after going on them for 12 years! What were the positive and negative effects of steroid usage for Dorian Yates? He used growth hormone to increase muscle mass and minimize body fat...

This is how Planet Fitness discriminates intelligent bodybuilders with their gym commercials! Click and read

First of all, let me start by saying that Planet Fitness isn't a gym dude! Yeah, you can train for 10 bucks but they have stupid gym rules that inhibit your hardcore workout, thus your muscle gaining process! How the f$%ck can you gain muscle mass when you're not allowed to grunt and drop the heaviest weights down on the floor, after doing those last two reps which make a difference between having a bodybuilder body with big muscles and being just a "fit" person? Planet Fitness isn't even for t...

6 interesting facts you didn’t know about pro IFBB bodybuilder Eugene Mishin!

Well if you're as big as Eugene Mishin (6'2" height) and also have big muscles, then you won't need anything if you're looking for some kind of success in the bodybuilding or tv world as you can see from this other article Funny Ads With Bodybuilder Evgeny Mishin For Applegate Farms! Mooo. But do you know how Eugene Mishin went from a nobody to today's pro IFBB bodybuilder? Well here are 6 facts which'll show you that bodybuilding is quite a great full time job if you enjoy it!   ...

Shocking live biceps tendon tear video! Deadlift gone wrong on an unlucky powerlifter

Gym dudes and dudettes, today you'll have the chance to see a live filmed biceps tendon tear and man oh man, you'll cringe at the simple sight of that nasty injury! First of all, what's a biceps tendon tear? Well, this bodybuilding related injury is quite easy to explain: Tendons attach muscles to your bones. Your biceps tendons attach the biceps muscle to bones in the shoulder and in the elbow. If you tear the biceps tendon at the elbow like in this youtube video with the powerlifter who end...