Muscle Gaining

How to look like Arnold Schwarzenegger when he was young

Like many other bodybuilders from the golden age of bodybuilding when steroids were used widely, Arnold Schwarzenegger got an awesome physique with the help of steroids like the well known Dianabol or romanian Naposim, a very popular steroid in that time. "Hmm, yeah yeah but i can't take steroids to look like Arnold Schwarzenegger when he was young!" Is this a thought that flows through your head right now? Well you have to know that Arnold Schwarzenegger didn't obtain that lean muscle mass wi...

Mr. Olympia Phil Heath before and after Olympia with videos

Our bodybuilder idol Phil Heath, after winning the 2011 Olympia title beating Jay Cutler and Kai Greene (with the help of steroids of course), got a huge amount of publicity from big sites like Yahoo, Aol, JetMag with photos of him before bodybuilding when Phil was a basketball player but still did have muscles and after he began working out in a serious matter for bodybuilding competitions. After the Mr. Olympia competition from 2011, Lee Haney said that Phil Heath was in a great shape and tha...

Bodybuilding mistakes. Kids are lame spotters!

Well bodybuilding for kids is a lame mistake for one reason: KIDS DON'T TAKE BODYBUILDING SERIOUSLY If you're not careful you can injure yourself badly and the kids from this bodybuilding video prove it. When you're in the gym you have to be serious, concentrate and focus on your exercises if you don't want to make a mistake. If you're cautious in the gym you'll never have problems like this kid's squat fail with a stupid spotter. I totally agree with the video's description: Maxed out weights o...

Steroids are safe!

Yes, steroids are safe but only in the eyes of those who take them for a variety of reasons such as: guys who think steroids are safe fear they won’t get noticed by the right women without them to help them gain lean muscle mass teenagers from 9th to 12th grade that also think that steroids are safe, take them for more strength to get noticed by their coaches or instructors even for team approval sometimes. some beginner bodybuilders believe that steroids are safe and use them because ...

Funny homemade bodybuilding video fail

If you have a sense of humor i think that you will find this youtube video very funny even though it's a little shocking. A young wannabe bodybuilder guy and his eager friends from the video tried to do something to put on some lean muscles on them but they failed. They thought that making their own bodybuilding equipment including a homemade barbell would be a great ideea so the first thing that these amusing guys did was that funny homemade barbell trying to feel like in a gym. They even trie...

Jim Carrey in: Instructor Vera de Milo loves steroids

Check out the muscles on this funny steroids abusing female bodybuilder played by Jim Carrey. Vera de Milo loves her bodybuilding routines including her juice or steroids and that's why she sometimes does the horse thing with her lips :D. Here in Buffed Beautiful and Bitchin' you'll see a, at home workout with Vera de Milo to grow some rock hard muscles. Before she learned to exercise properly and be a bodybuilding instructor, Vera, our female bodybuilder was a poor excuse for a woman and she c...

Eating hamburgers increases testosterone levels

If you want to know how to increase hormones especially your testosterone levels you have to eat some foods that contain cholesterol because cholesterol is the building block of testosterone and this is how you can gain more strength and muscle mass than those who follow lower-cholesterol diets. Still don't forget that if you always eat like that, your body will be a fat storing and also muscle building machine. Eating some fats like a tasty hamburger when working out for building muscle mass ...

The human body muscles learning free game

This free game for learning body muscles is the perfect 45-60 min lesson that you will ever have. The human body is complex but you need to know your basic body muscles so it's good for you to learn anatomy. So this free "learn the muscles game" can help teach basic human anatomy and it might be a perfect study material for students. The human body muscles learning game is called Poke a Muscle and it's simple as that! As it says in the game, you only have to poke Russell the Muscleman in the na...

Romanian bodybuilder Viorel Ristea died

Viorel Ristea a valuable romanian bodybuilder, died at only 29 years old, while asleep in his hotel room in Miami. Viorel Ristea or Schwarzenegger of Romania as he was called, was in Miami to compete at the Fitness Universe Weekend but he will never compete again... Some say that his death is related to the fact that he used steroids and others say that because of his strict diet, Viorel Ristea`s body succumbing to dehydration. Viorel Ristea`s dedication and ambition for bodybuilding were defini...

Romania`s miracle quads owner Alina Popa

This is a all about muscle blog so let`s talk about muscles. For today let me start with a foreign female bodybuilder named Alina Popa, a 168 cm tall romanian girl. Alina Popa had endless energy resources when she was young and she loved sports thus the start of her muscle growth. Alina began with some track running when she was 12 years old. She didn’t do competitions in track and field but in her summer holidays Alina Popa used to train 2 times a day, about 3 hours each time. She loved to spr...