Bodybuilding facts

Top Tips on How to Use Proper Etiquette at the Gym

It is always surprising how many new gym users and veteran gym users alike do not know basic gym etiquette. Most of the rules are common sense, but many people don't even dream about doing such things unless they're forced by gym owners and that's why some gyms have their own gym etiquette list just like this one which you should obey; It'll help you not being looked at like a gym redneck. This next funny video will show you exactly some typical gym guys who go at a gym and don't even both...

Best footwear for going to the gym! BTW stop using sneakers – Here’s why

Everybody thinks that they know how to weightlift properly but there are some really small things which make a difference in every muscle gaining journey and that's why today I'm going to tell you, with the help of Nick Wright, about the sneakers at the gym issue! As you can see from the next youtube video at the beginning, some guys really know this small secret about what shoes to wear at the gym and universally, a pair of worn out Converse or Chuck Taylors does the trick when you need big ...

Jean Claude Van Damme in his 50′s still has the fighting moves and muscular body worthy of respect

Jean Claude Van Damme, the 53 year old action movie star with big muscles still keeps his workout and diet and he's in tip top shape! Will you have the willpower to look like him when you'll be in your mid 50's? He's famous for his awesome leg splits and in this next youtube video you'll get the chance to see some footage from Jean Claude Van Damme's personal life when he's training at the gym. Now after watching Jean Claude Van Damme training in his 50's don't start to judge the fact that h...

Testosterone thieves affect muscle gains! Top 4 testosterone inhibitors you should worry about

Everybody wants big muscles! Big muscles create the perfect environment for a great sexual life, health and success in bodybuilding development but for that you need one of the main blocks for building muscle and that's testosterone! Why do you think bodybuilders use steroids to improve their weight lifting routines? And why does every steroid is a synthesized form of testosterone? BECAUSE IT'S THE MAIN MUSCLE GROWTH HORMONE! If you want to keep the testosterone levels high, you really have ...

Arnold Schwarzenegger’s army story! Why did he go AWOL?

As you all know, Arnold Schwarzenegger was the best bodybuilder in the world with a perfect bodybuilder body which resembled to those muscular greek statues. He had big muscles and he loved weight training. Lifting weights was Arnold's life since he was a kid when he saw Reg Park's movie, Hercules. I guess you're curious about why did Arnold Schwarzenegger join the army and what went through his head that made him go AWOL for 2 days or so. He was an embarrassment for his father and that's wh...

Beware! With girls like these in the gym you’ll never finish a workout!

I enjoy seeing these girls in the gym pretty much as everyone else, they can lift the spirits and not only that  if you know what i mean but sometimes you really just need to focus on your workout and even if you're the most determined mother f%$ker, you'll still look that other way at the girls who deadlift, squat, do ab crunches and etc. See? Girls can distract you from those hardcore workouts or, they can motivate you into doing one more rep, that extra rep which builds the muscle mass! ...

Overtraining doesn’t exist! This comes from CT Fletcher himself

The overtraining myth has been around the bodybuilding world for some good years and it seems that CT Fletcher can't stand it anymore. As you can see from the next motivational video from CT Fletcher, overtraining is bullcrap, overtraining just doesn't exist! A lot of people on bodybuilding and workout sites including me sometimes, tend to emphasize on the overtraining problem but you know what? CT Fletcher has a point when he talks about the overtraining myth in this youtube video. High int...

Where does Rich Piana’s money come? The true source of his income is being detailed here!

You see a lot of youtube videos with this monster of a bodybuilder in a huge house and driving lots of cars so it's natural to think: Wtf, this guy really seems to be in the cash flow business! What's the source of Rich Piana's wealth? People tend to gossip and Rich Piana's financial status is sometimes based on the fact that he lives with his mom, or that his family is rich and he lives off his parents! Ohhh man, they're so wrong! Rich does have 5 expensive cars and that's because he's a ca...

Hair removal for bodybuilders! Best solutions to keep a hairless bodybuilder body!

Every self conscious bodybuilder knows that, in order to display a perfect and shredded physique with big muscles without that growing forest on his chest, he has to resort to one of the many hair removal methods that are out there. In every bodybuilding competition you'll see a hairless bodybuilder with toned muscles, tanned body and smooth & shiny pecs. That bodybuilder, before entering the stage, has to remove all of his body hair and that tan is not an actual suntan, he's using tanni...

Running vs. weight lifting lies! How stupid could they be?

While browsing on facebook, i saw a somewhat motivational photo about running and weight lifting and as you can see I really had to talk about it because it made me think that there are a lot of stupid people out there in the world. So, what's with this motivational photo that should push you towards weight lifting and not running...?! First of all, let's see what it says, the long term effects of running vs. weight lifting: Running Burns fat but it also burns muscle (i agree with...