Muscle Gaining

Sarah Wernert, fitness figure modelling for Mcdonald’s !?

Haha, so Sarah Wernert wears this funny Mcdonald's t-shirt and now she's Mcdonald's sexy image for free :D.It's weird how a female fitness figure promotes unhealthy food (junk food) when she's on a strict diet to get that body, omg this is an OXYMORON cause you can't get a ripped body with strong muscles without healthy food!!! Finally i've got the chance to say that word. Still, she's lovin' it in Mcdonald's style!!! If only all the women could get that hot body by eating at Mcdonald's :). Ripp...

Johnathan Lee Johnson young before and after bodybuilding

Ever wondered how did Johnathan Lee Johnson looked like when he was young? He had a skinny frame (but still more athletic than others) on which he built huge muscles with bulking mass as a real pro bodybuilder that he is. Even if he used steroids it doesn't matter, the result was perfect. This is Johnathan Lee Johnson before bodybuilding as a young basketball player!

Eva Andressa Vieira’s awesome fitness figure abs

Our shemuscle Eva Andressa Vieira shows some awesome abs that are completed with a great pear of breasts. Nevertheless those hidden arms beneath the blouse are some killer guns :D and as a fitness figure, Eva really gives us a view on bodybuilding, a view of beauty and sexiness.

Ekaterina Gamagina in sexy red nightgown with lace

Ekaterina Gamagina impresses us as a fitness figure with her stunning body and what a body!! That short red lace nightgown allows us to see a huge part of those sexy legs with ripped thighs and awesome calves. All these combined with Ekaterina's delts, shoulders, biceps, triceps, beautiful shemuscle skin and a lovely pair of high heels make her a very hot female bodybuilder of which some of the gym guys dream about!

Jamie Taylor in jeans shorts showing her sexy hamstrings

This hot shemuscle was caught on camera while she was warming up near the dumbbell rack dressed in some jeans shorts and a small white tank top. Those shrunken clothes were on purpose on Jamie Taylor so that we can easily see her sexy hamstrings and calves flexing and teasing us :D .

Top hot muscle girls from the gym

Hi guys, i was wondering if you'd like to see my top gym girls of the week :D and i gathered some hot muscle girls photos. Feast your eyes on these sexy gym girls that can show us two things: Bodybuilding isn't only for men! Bodybuilding or fitness can improve your appearance making you look sexier too, not only your strength! These hot muscle girls that usually spend their free time in the gym can show us great bulking triceps, some big guns (biceps), lovely sculpted backs, body...

You can increase muscle strength just by thinking

If you didn't know the scientific stuff about muscles then you should be amazed to hear that muscles move in response to impulses sent from motor neurons and those neurons get signals from the brain called electrical impulses. So if we analyze it in a practical manner you can increase muscle strength just by thinking more intensely thus sending a larger signal to motor neurons.

Sexy Julie Bonnett in a very small G-string

Julie Bonnett a WBFF Pro Fitness World Champ Runner-up has an almost flawless body or physique and you can see that from this awesome photo of her. Our shemuscle Julie Bonnett is a fitness personality and trainer with a well proportioned body, alluring chest, some ripped abs and a gorgeous small g-string to show it all. She's just perfect overall and she also has a nice tan to top it off!

Pumpkin like shoulder muscles on female bodybuilder

Now Maria Rita Penteado after a short and intense shemuscle workout got some huge shoulder muscles and if you look carefully, her shoulder resembles with a Halloween pumpkin but in a good f%$#ing way :D for a hardcore female bodybuilder that she is. Well i'm done counting her shoulder muscles.. 5 pieces of muscle tissue are growing together under that skin with low fat!

Bodybuilder and teacher Mike Katz – photo gallery

Mike Katz is another bodybuilding legend that also appeared in the well known movie Pumping Iron. He didn't get that much fame and the best title that he won was at the 1976 Mr. Olympia where he placed 4th in the heavyweight division. At that contest he was in his peak form. At a height of 6'1" his competition weight was 240 lb. and the off season weight was between 250 and 260 lb. In that time Mike Katz along with other bodybuilders was called gay, narcissistic, muscle-bound or any of the othe...