Gym Motivation

Here’s what the 68 year old Sylvester Stallone does with his body!

Believe it or not, most of the old school action movie actors like Jean Claude Van Damme, Jet Li, Dolph Lundgren, Chuck Norris etc. , have grown old and most of them are still in great shape. Sylvester Stallone is 68 years old and he still keeps a shredded body with big muscles as you can see from his new movies like The Expendables, movies where he's got fighting skills, big arms and imposing presence. Next, you'll see a great behind the scenes video where Sylvester Stallone is fighting...

All about Generation Iron – A Pumping Iron copycat which focuses on the constant struggle of the nowadays bodybuilders

Let's talk about the new bodybuilding movie called Generation Iron. This movie is trying to be a Pumping Iron copycat where the focus sits on the backstages of the bodybuilding world, the unseen things from bodybuilding and the real struggle of each competitive bodybuilder in order to win the greatest prize of all.. the title of Mr. Olympia! This bodybuilding competition is like the Holy Grail of bodybuilding and if you win it, it automatically brings you, besides the $1.000.000 prize, sponsors...

Big muscles and strength training is nothing if you can’t finish a typical endurance test for the British Royal Marines

There are a lot of people who think that if they get big bulging muscles and a bodybuilder body, everything will change for them and that they will become the strongest guys out there; But sometimes you get things wrong and if you really want to consider yourself as a tough guy, then you should undergo a typical endurance circuit just like the one from the next training video of the British Royal Marines, where a bodybuilder champion, a competitive physique athlete and an endurance lifting ...

Friendly hardcore deadlift contest between teenagers with a special gym guest!

Dude, you're young, strong and buffed! What better way to show off your bodybuilding results than starting a friendly deadlift contest with your gym buddies, at a gym where Ronnie Coleman trains! Isn't this just fun? Having big muscles, huge strength and stuff like that; I will always choose to be strong, feel and look good rather than going to nightclubs and drinking 'till I forget where I am :D. Dunno' it's a lifestyle and everyone gets to choose his "big mistakes" in life ! But this Maxx ...

The secrets behind Kali’s freakish bodybuilder body! How did he get to look like that

Kali is one hell of a ghetto bodybuilder and he's that kind of huge bodybuilder who can also do calisthenics but aren't you curious about the secrets that are hidden behind that ultimate physique of his? Check it out: In his youth, Kali was that kid who was constantly being beaten by his parents but despite of that, he focused on his talents like football and wrestling, eventually becoming senior class president. After a rough year with his older brother dying, he eventually went into trouble ...

Bodybuilding intensity and emotions! This is what pro bodybuilders go through every day

If you'll watch this youtube video, you'll see that bodybuilding is a demanding sport which can give you a lot of satisfaction but the thing is that, first, you have to train like these pro bodybuilders and endure that same pain from those last reps!   In order to get big muscles you have to go through gruelling workouts and eat right, to forget about always having fun and just keeping a strict workout and diet with lots of sleep! Some of you guys will laugh when you'll see these bodyb...

This is how Planet Fitness discriminates intelligent bodybuilders with their gym commercials! Click and read

First of all, let me start by saying that Planet Fitness isn't a gym dude! Yeah, you can train for 10 bucks but they have stupid gym rules that inhibit your hardcore workout, thus your muscle gaining process! How the f$%ck can you gain muscle mass when you're not allowed to grunt and drop the heaviest weights down on the floor, after doing those last two reps which make a difference between having a bodybuilder body with big muscles and being just a "fit" person? Planet Fitness isn't even for t...

Short and intense 12 reps with bulky 125 lbs dumbbells at the bench press!

Hi there bodybuilding world, after a somewhat long absence around here, I came back with a short but intense article if you know what I mean and you will after you'll see this next youtube video with someone doing dumbbell bench presses with the 125 pound dumbbells X 2= 250 lbs or 60 kg X 2= 120 kg! This hardcore gym guy didn't even need a spotter as he thrusted away with doing 12 reps! This means that the 125 lbs dumbbells weren't his max! He could easily lift the 200 lbs ones! If you don't b...

Let me introduce you to a real life Hulk thanks to CT Fletcher! His sheer strength helps with his 500 lbs. bench press

CT Fletcher is a powerlifting legend and he knows how to promote his strength and awesomely developed physique with big muscles through youtube, the best social media for those who want to get famous! The cool thing about CT Fletcher is that he doesn't just talk the talk.. he can certainly walk the walk as well! Where do you think that those huge triceps of him grow? On trees? No man, he keeps his workout and diet rockin'! One of his newest youtube videos is about an upcoming social media...

Furious Pete and Dana Linn Bailey training together! What the f&%ck did I just watch?

First of all, before watching this weird but entertaining youtube video with a hardcore strength training from Furious Pete and his special guest, Dana Linn Bailey, you must know that Furious Pete is really angry and a lot of screaming and testosterone is going towards Dana, the beautiful fitness model :D. What's this video all about? Well you'll get the chance to see Furious Pete and Dana Linn Bailey doing some resistance training together and in the end of the video, an arm wrestling show...