Muscle Gaining

Alter Bridge – Come To Life

Alter Bridge - Come To Life Once again, one workout song for maximum efficiency in the gym. Don't forget from the previous article: No Pain No Gain! so let your muscles come to life on this song!

Dual role of pain in bodybuilding thus in muscle gaining!

I guess every bodybuilder knows one important motto in bodybuilding regarding the gain of lean muscle mass with or without steroids and that motto is: "No pain, No Gain!". That motto is almost true but not all pain is good pain and it doesn't mean that you have to be addicted to it. Pain is a defense mechanism of the body that prevents injuries but it can be a very powerful tool in bodybuilding if you know how to use it. The key is not to go from good pain to a bad one! What's the differenc...

Lise Thexton in hot black undies

Lise Thexton is quite an exceptional female bodybuilder and her bulging biceps with those washboard abs speak for themselves. Ohh and those exquisite thighs are so sexy being a perfect match for those black undies. Another argument for a short definition of muscle hotness..

Blink 182 – Stay Together For The Kids

Blink 182 - Stay Together For The Kids Yep this workout song has a family message but it's so intense and i'd love to hear it in the gym. It seems powerful, inspiring and it gives me a lot of confidence. It's definitely a must have on your ipod! Happy training!

Muscle legends in the hospital: Arnold with Sylvester photo

So these two bodybuilding and movie legends, Arnold Schwarzenegger and Sylvester Stallone got into some serious shoulder surgeries after doing their own stunts for the movie The expendables 2. I know you still think that your bones are as tuff as in your 30s, but guys.. start taking care of yourselves cause you're getting old! Brilliant photo though, i can still see the shadows of their awesome muscles from those youth days :D

Funny workout fail on the treadmill

Even if this is a cartoon, i laughed when i saw the funny polar bear that was trying to get in shape by running on a treadmill, a diabolical treadmill :D in fact. That goofy polar bear got hurt using it but he still managed to destroy that evil treadmill from the gym haha!

Protein crepe recipe with acai berry antioxidants

Recipe for today: Protein crepe recipe with acai berry antioxidants Because of the acai berry's big amount of antioxidants your health will surely be improved. Ingredients for this acai berry protein crepe recipe 1 scoop filled with vanilla protein powder for big muscles 2 tablespoons with melted fat free cream cheese 3 egg whites 1-3 drops of Stevia one quarter of a cup with acai berry pulp one half of a cup with sliced strawberries 1 tablespoon with slivered almonds How ...

Foo Fighters – Have A Cigar

Foo Fighters - Have A Cigar F$%#@k yeah, this is one hell of a workout song from Foo Fighters but Taylor Hawkins the drummer is singing, not Dave Grohl! Awesome gym song for building bricks of muscle mass!!

Sarah Wernert, fitness figure modelling for Mcdonald’s !?

Haha, so Sarah Wernert wears this funny Mcdonald's t-shirt and now she's Mcdonald's sexy image for free :D.It's weird how a female fitness figure promotes unhealthy food (junk food) when she's on a strict diet to get that body, omg this is an OXYMORON cause you can't get a ripped body with strong muscles without healthy food!!! Finally i've got the chance to say that word. Still, she's lovin' it in Mcdonald's style!!! If only all the women could get that hot body by eating at Mcdonald's :). Ripp...

Blink 182 – Feeling This

Blink 182 - Feeling This Take me away from here, i'm feeling this! Blink 182 gives us a good workout song which you should try to listen at the gym! Punk rock is also good for pumping iron and don't forget that famous bodybuilding quote: "go hard or go home!"