Nutrition

Great Protein Sources for Vegetarians

Regardless of our sex, age, religion, background and all the other categories we might (not) fit into, one thing we all have in common is an attempt to stay as healthy as possible. Being a vegetarian and a vegan means having to face more challenges when it comes to staying fit and healthy. One of the questions vegan athletes often face would be: ‘where do you get your protein?’ as if people forgot that plants produce proteins too. It is difficult to place kale and broccoli on the same shelf wi...

Going Organic with Your Protein Supplement

Using raw organic protein in your everyday diet is an excellent choice for building muscle, and it is better to use unprocessed and raw ingredients as you get more nutritional value out of it; furthermore, it is better to prepare your own mixture at home with raw ingredients. Also, it is a popular choice among vegans and vegetarians. Usually these proteins are from natural resources and the proteins are safe to be used by almost anyone, even those sensitive to gluten. Different taste...