Muscle Gaining

Protein crepe recipe with acai berry antioxidants

Recipe for today: Protein crepe recipe with acai berry antioxidants Because of the acai berry's big amount of antioxidants your health will surely be improved. Ingredients for this acai berry protein crepe recipe 1 scoop filled with vanilla protein powder for big muscles 2 tablespoons with melted fat free cream cheese 3 egg whites 1-3 drops of Stevia one quarter of a cup with acai berry pulp one half of a cup with sliced strawberries 1 tablespoon with slivered almonds How ...

Small secret to get stronger in the gym

It seems that the quiet before the storm is the key for an efficient workout that gives the best results, yes you can use workout songs during your workout but, according to some new studies, you should know a secret before going to the gym to grow muscles. So when i prepare myself for a good workout, i'll usually listen to something that would energize me like some rock songs or watch some mma fights for a boost of adrenaline and testosterone but now i'm messed up after i've read that secret...

Eat healthy, eat a good chef salad!

Recipe for today: Tasty chef salad As usual dinner takes time to cook and sometimes i guess that you're tired and you just want to rest after a good workout session. You can do that if you have a time cheat meal as a healthy chef salad that still can do the job of growing muscles. Ingredients for a good muscle grower chef salad one half cup with ground turkey 2 or 3 handfuls of spinach salad mix 1 cup chopped veggies healthy pack in your diet (mushrooms etc.) 2 tablespoons with sal...

Crazy simple bodybuilding protein pudding recipe

Recipe for today: Bodybuilding protein pudding You can try various flavours for this bodybuilding special pudding if you need diversity :D . Ingredients for a crazy simple protein pudding recipe: one box of sugar free pudding mix of course that you will need the protein powder 1-2 scoops of it one and a half cup of skim milk How to cook the crazy simple bodybuilding pudding recipe Do you have directions written on the pudding box? Well of course you do, silly, and you should fo...

Chrunches or core exercises for 6 pack abs?

First of all if you want to get 6 pack abs or washboard abs then crunches are the most effective and best exercise for developing shredded abs. Some people think that if you' re bending the spine forward like when you're doing crunches then a lot of stress is put on the spine disks and that's correct. Now should crunches be replaced with core exercises that do not flex the spine? Are they better for sculpting 6 pack abs?Some researches show that flexing the spine is actually good for the sp...

Healthy holiday rosemary and garlic turkey

Recipe for today: Delicious rosemary and garlic turkey On holidays we tend to eat more and that's good for a bodybuilder but it isn't that good if that food is also full of fat. So here is one healthy recipe that i am sure you will like and that it won't get extra pounds for sportsmen! Ingredients for a healthy holiday rosemary and garlic turkey recipe: 8-10 lb. turkey you could use 3 halved lemons too 4-5 whole garlic cloves 4 teaspoons of dried and crushed rosemary that will give...

Bigger strength and muscle gains with reverse linear periodization?

First of all: What's a linear periodization in bodybuilding terms? Linear periodization is a well known classic method originally created by a russian researcher named Matveyev. The linear periodization is basically an intensive training method structured on different units of time that focuses on developing different muscle capabilities without having to reverse your agonizing hard work from the gym! The linear periodization has: a Hypertrophy phase a Strength phase a Power phase a R...

Homemade healthy chips and salsa sauce with tuna

Recipe for today: Homemade healthy chips and salsa sauce with tuna If you're a meticulous fitness or bodybuilding fanatic then you have to cook your own healthy food and snacks so this is a good recipe that you should try for yourself if you want to get less body fat and more lean muscle mass. Ingredients for homemade healthy chips and salsa sauce with tuna 1 whole grain soft tortilla that will get crispy like your favourite chips 1/2 teaspoon with sea salt 1 tablespoon with olive oil ...

Tom Hardy’s warrior MMA muscle workout and diet plan

What to say, what to say... Tom Hardy also played the role of Charles Bronson where he showed us that he can learn some street fighting skills with his bare knuckles and gain some serious muscle mass but with a high body fat. Now, after watching the movie Warrior i can really say that it moved me deeply and i strongly recommend it for those who didn't see it but anyway let's get to today's topic and that is: Tom Hardy's muscle workout and diet plan for a journey that made him a complete mma fi...

Newsflash! Calcium increases testosterone levels for bigger muscles!

If you want to increase your testosterone levels and therefore build muscles, latest researches show that you need lots of calcium in your bodybuilding diet for increasing hormone levels. We all know or we should know that testosterone is the king of hormones for muscle gaining and numerous researches show that a high testosterone level intensifies the protein synthesis and therefore you get more muscle mass, a shorter recovery time and a big libido. But what's with the calcium and testost...