Muscle Gaining

Dwayne Johnson’s Workout and Diet Plan is Rock’in

I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five. You can think whatever you want about Dwayne Johnson but he never got lazy with his workouts in the gym. If you wan...

Muscle building protein and banana loaves

Recipe for today: Protein and Banana Loaves If you don't want to go bananas with all kinds of bread that can make you gain unnecessary weight that meaning fat not muscles :) you can try baking your own batch of loaves, protein banana loaves to be more exactly (protein for building muscles, bananas for carbs or energy :D). Ingredients for muscle building protein and banana loaves: 1/3 cup water 3 egg whites 1 scoop of banana flavored protein powder 1 1/3 scoop vanilla flavored protein...

Cedric McMillan’s back workout and army gym

If you search the web for Cedric McMillan you'll surely find his website from where you can see that his strongest body part is his back as someone said: "Cedric has a tiny waist, wide shoulders, and huge super wide freaky back muscles" but he is not that perfect because his winnings from bodybuilding competitions speak for themselves. Cedric McMillan's back is well sculpted and big maybe even imposing but he had years of training as a bodybuilder beginning by messing around since he was about ...

Bodybuilding calluses or corns, removing tips!

I guess as a bodybuilder that you're working hard in the gym to gain pure muscles and you need sheer force for pumping those muscles of yours. You need sheer force even when you grab a dumbbell bar or pullup bar but besides the forceful grasp of the bar you'll always get those nasty bodybuilding calluses or corns and they're painful i know and if you work out with them you can rip them off and bye bye gym for a week thus removing a big part of time from your essential workout. :D. What are...

Tasty & sweet nut cookies

Recipe for today: Delicious Nut Cookies Need something good? Need something tasty & sweet that comes in a mix? Well you've hit the jackpot with this tasty & sweet mixed nut cookies recipe ohh and besides the pecans, walnuts and peanuts the cookie recipe has muscle building supplements too :) . Ingredients for Tasty & Sweet Nut Cookies 3 teaspoon of Olivina (non-hydrogenated olive oil margarine or something like that) 1 cup of artificial sweetener derived from sugar meaning Sp...

Ronny Rockel’s workout for amazing stone abs

The 39 year old bodybuilder Ronny Rockel has symmetry in his physique but his secret weapon are his abdominals or abs in slang :D. I guess you're thinking: Hmm ok but what's Ronny Rockel's secret for building abs? amazingly besides his bodybuilder diet Ronny trains abs at least three times a week in the off season and almost every day precontest Ronny Rockel usually just does one of the two exercises in his routine each time in the off season and both of them precontest Ronny Rockel thi...

Berry smoothy for a bodybuilder’s sweet tooth

Recipe for today: Berry Smoothy for a bodybuilder's sweet tooth I know that those severe diets have their reasons for getting that sculpted body with bulking muscles but i also know that some bodybuilders have a sweet tooth and you can't refuse a small pleasure for yourself from time to time. Ingredients for Berry Smoothy 1 cup of sugar free yogurt (if you can you can get it in fruit flavour too) 1 scoop of vanilla flavored protein powder (i know it's about the sweet tooth but you can't ...

Flex Wheeler’s secret for big shoulders

He trained in martial arts as a teenager and he has been described by Arnold Schwarzenegger as one of the greatest bodybuilders he ever saw, how's that for an introduction? Flex Wheeler might be the greatest bodybuilder of all time who doesn't own a Sandow. Wheeler said that he prefers the Smith machine press to other kinds of presses (maybe this is his secret for big shoulders), because the bar is fixed in a groove so he can just focus on the delts, the part of his shoulders that made a diff...

Sucker Punch: sexy dolls, workouts and training

Emily Browning or Baby Doll as you know her from the new movie Sucker Punch is a young girl that gets institutionalized by her abusive stepfather after killing her younger sister by mistake. After conceiving a plan and strategy in her imagination through an alternative reality, Emily Browning or Baby Doll together with Abbie Cornish as Sweet Pea, Jena Malone as Rocket, Vanessa Hudgens as Blondie and Jamie Chung as Amber try to escape from the mental facility beating anyone that stood in their w...

How to make creamy spinach dip for a good taste

Recipe for today: Creamy spinach dip for a good taste You can serve this creamy spinach dip recipe with crunchy vegetables or you can spread it on a sandwich whatever it works for you. Ingredients for Creamy spinach dip 10 ounce or more of chopped spinach because it`s the main ingredient 8 ounces of cream cheese 1 cup of sour cream 8 ounce or so of drained and chopped water chestnuts 1 cup of finely chopped red pepper for flavour and good taste in the creamy spinach dip re...