Workout and Diet Tips

Martyn Ford’s workout and diet plan for Undisputed IV: old school bodybuilding vs. MMA stamina

Hi guys! Who's into mixed martial arts or an Undisputed movie series die hard fan? Yeah, I know, it's all about illegal prison fighting where buffed up fighters with big muscles from every prison would gather to see who's the best and as in every other movie, you'll get someone in the spotlight! In Undisputed 2 you had Scott Adkins as the villain Yuri Boyka, "the most complete fighter in the world" as he would say and even though he was a bad guy, he somehow managed to please the audience and i...

Getting Swole at Home – The Must Have Equipment for a Home Gym

We all have our excuses when it comes to not going to the gym - the membership is too expensive, it’s too far, I don’t want to lug my gym bag to work and many, MANY more. The solution to avoiding these excuses is to create a workout space at home. Not only will you no longer have to carry your stinky workout gear around with you, but the convenience, privacy and not needing to wait for that one person who always seems to be on your machine is so worth it. Even better, depending on your budget...

How to train traps and back muscles in the same time for maximum growth

A lot of people tend to neglect some of the smaller muscle groups from the body such as calves, forearms and traps but here's how to double your traps in no time just by training your back muscles. If you're lacking on traps don't worry 'cause everything has a solution! In order to increase the muscle size in traps, you usually gotta' go heavy with the weights and double the amount of time spent for training them separately but with today's top training tip, I guess you're wondering how to t...

Stop doing these chest training mistakes for better muscle results!

It seems that both the gym beginners and those advanced weightlifters do a whole bunch of chest workout mistakes that somewhat block the muscle gaining process. Listen to me carefully cause this is why your chest isn't growing as you would like to! Yes, you might think that those advanced gym guys know what they're doing but sometimes, because of the fact that they want to experiment, they try to "invent" new ways to perform the basic chest exercises, new ways that are bad and can also lead to ...

One simple but precious tip per muscle group is all you need for great workouts!

Yes, sometimes building big muscles comes to a halt even if you stick to your regular workout and diet but the thing is that maybe you aren't paying the same attention to details like the way you're lifting weights or keeping that correct form when doing exercises; That's why you should use these simple but effective workout tips per muscle group!   When it comes to training the shoulder muscles you must know that a well developed shoulder can be seen from far far away even if you're ...

Interesting fact that’ll make you eat more white rice than brown rice!

Every big bodybuilder will say that if you want to have a good diet plan, then you should eat a whole bunch of brown rice because it's perfect for a bodybuilder diet, but is it? What about white rice? Why do gym people avoid it? Brown rice is a slow digesting carb and a bodybuilder's best meal choice while white rice can be harmful if you want lean muscle mass because of the fast assimilation and sudden insulin release inside the body. The thing is that you should eat brown rice when you'r...

Grow lean muscles with these top 4 meat free high protein sources

There might be bodybuilders who are afraid of getting colon cancer from eating too much meat and then you have the vegetarian bodybuilders who don't eat meat! The most important question which results from these facts is: "how do I get big muscles without eating meat?" So, most of them, get very good answers that can satisfy anyone's needs for a proper muscle building diet without meat. Here are the top 4 meat free high protein sources that you should try: hemp seeds - they contain t...

What does Jay Bednar eat to get those muscles?

Jay Bednar is "just" a NPC super heavyweight champion with big muscles for those who don't know him. This big bodybuilder obtained some good rankings in various bodybuilding competitions like the 2012 IFBB North American Championships, 2012 NPC Europe Supershow Championships and etc.; A lot of guys are out there, trying to get that bodybuilder body with a perfect body fat and carved like muscles, but you know what? You have to be somewhat special to obtain some street cred in bodybuilding, ...

More than 7 things you should stop doing at the gym as a girl!

All those gym girls which you constantly see at the gym, aren't even in the same page with weightlifting when it comes to training knowledge and some of them, eventually destroy their bodies and health with useless overtraining, bad eating habits and other things which you shouldn't do at the gym! Are you ready for an amusing and interesting video from the Muscle Prodigy, which shows the things that girls are doing wrong at the gym? First of all, don't wear make up at the gym! Ditch the...

Broke bro? Here’s how to eat cheap and still gain muscle mass (for bodybuilders)

Not all of the beginner weightlifters out there have money to get big muscles by eating perfect amounts of protein and carbs and these days, food is really expensive, especially if you're into bodybuilding bro! There are moments when, even if you have a constant salary, the problems which appear, need your money more than those supplements, beef and other types of meat that are starting to get higher and higher prices. You sometimes end up being broke from buying food for bodybuilding, yes, yo...