Workout and Diet Tips

Wanna get big muscles? This is how a bodybuilder prepares his daily meals

We all know the fact that without a proper diet plan, any effort of a workout is done for nothing and that's how people invented the overtraining myth, because they didn't eat enough to see see muscle gaining results; They went on losing weight and feeling weak instead of getting stronger! If you want to see how a bodybuilder's meal plan looks like throughout the day, then you're in the right spot! for the first meal of the day or as you might call it, breakfast, our today's...

Simplest explanation on why do prisoners get such big muscles! Here’s the secret

A lot of you weightlifters think that inmates get swole with only steroids but the simple truth is that, in prison, you only have.. TIME! As Kali Muscle says, when you're in prison, what else can you do except for lifting weights? And time is not the key factor which produces that bodybuilder body on every dedicated mofo from prison; No no, the thing is that they put a lot of emphasis on reps! Don't believe those myths that the testosterone levels are higher while in prison. Kali Muscle prov...

Mike Rashid and Chris Jones showing a simple but effective shoulder workout

If you want to get big shoulder muscles and if working out, like the way you did until now, didn't pay off, then you need to do something new, something different that will spike those shoulders into growing big and strong !! Here's one simple, basic and hardcore shoulder workout that works great for Mike Rashid and Chris Jones: They also try doing sets at each exercise for 30 reps but the thing is that they try it with a normal weight, not one that's too light! Mike Rashid doesn't focus on...

A few tips about using creatine for maximum muscle results

What's creatine? What does it do and how does it work for those who want to build big muslces? The first thing you should need to know about creatine is that it works! Creatine is a really good supplement and it improves your muscle performance. It is better known as a cell volumizer; It means that it takes water from under your skin or other body areas and it forces that water into the muscle cells and those muscle cells enlarge themselves, thus carrying extra water weight. That's how your ...

Ezekiel chocostrawbanana dessert for a bodybuilder’s breakfast; Easy to make recipe!

So, after a good night's sleep, you really need something delicious that will jump start your body and make it give its best at the gym! A good workout and diet is the key element when you want to get big muscles and if you want to become a bodybuilder, then you must focus more of that free time of yours on things like healthy living and other stuff that go hand in hand with getting big but also shredded ! And for that, I've found a great and easy to make recipe which has a lot of carbs for ...

Build strength and stamina in no time while using this hardcore marines commando circuit workout

A lot of people want big muscles and don't even care about the workout and diet, the constant struggle with having your meals on time and those gym sessions which break the muscle fiber in order to make it grow bigger! Some people even turn to using synthol or plastic surgery to get big calf implants, chest implants, liposuction and other procedures which show the level of shallowness on this planet. The thing is that people forget about the main reason you start going to the gym: To get s...

How to correctly perform reverse dumbbell curls on the Scott bench

If your muscle gains are visible enough and you can consider yourself as an advanced weightlifter, that's when you can try different exercises which can radically change your whole look; It all starts with small details which you didn't focus on until now like the forearms and that small part of the biceps which connects with them. So, for even bigger muscles, you have to try different exercises like the one which I'll explain today, the reverse dummbbell curl on the Scott bench. The basic s...

Invest more time in training big bicep muscles! Top tips for those who want to get big

Everyone wants to get big arm muscles but it's hard to get them to look as you want if you don't follow some golden rules; That's why I'm here! Here are some bicep building tips that'll improve your bicep muscle gains! We both know that you're not the only one who wants to get big biceps, the thing is that you can be the one who manages to realise his dream with some proper gym motivation and without further ado, here are some small training secrets which you should use in your biceps workout: ...

Super easy to make, delicious, high protein pumpkin cake for big muscles!

From time to time, we usually feel the need for something sweet and tasty and since we can't eat a Snickers bar, cause it will ruin our diet plan, we have to improvise and make our own bodybuilder dessert! I know that most of you also have jobs and that free time is hard to obtain these days so I've went on searching an easy to make bodybuilding dessert and I've found a high protein pumpkin cake which will make your taste buds feel like they're in heaven! It's hard to find an appropriate desse...

Paweł Kukiz – Boa

Okay folks, it's time for one of those hardcore songs for workout! Pawel Kukiz is a polish musician who knows how to create workout music on which you can get big like no other! Start training your smallest bodyparts with a more intense approach while listening to this kind of music! Boa rules! You have to detach yourself from the daily problems and just focus on training ! The second hardest part when you want to do something good with your body, that is if you want to get that bodybuilder bo...