Workout and Diet Tips

A sincere opinion about steroids vs. natural training coming from Rich Piana

As I've already told you guys, Rich Piana seems to be a truthful bodybuilder and he has a lot of youtube videos in which he talks about diet plans, how to make money being a bodybuilder and sometimes, about steroids too! Today, you'll see Rich Piana's honest opinion about using steroids, why does he use steroids and what's the difference between natty bodybuilders and those who are on roids! In my experience, training while taking a cycle of steroids enables you to train harder, longer and t...

Start using a new approach for a bigger muscle size! Here’s the best one handed triceps workout!

It's time for you to try something new! A new workout that will shock the muscles is the best way to increase the muscle size and strength! Do you want big tricep muscles? Well try this fresh one handed triceps workout! You should start using more of this one handed approach when it comes to training your body parts because that's when you emphasize on each muscle rather than making one of them sustaining more weight, thus you can grow symmetrical and obtain a natty physique! Sure, if you go...

Rich Piana – What he really eats!

As you've seen in most of my articles, I put a lot of emphasis on a good workout and diet; Yes, today, I'll just go a bit through the diet part. Every pro bodybuilder who gives nutrition tips in youtube videos and etc., does it with his main supplement sponsors in mind and forgets to tell you about his steroid intake but Rich Piana tells everything as it is, including the fact that he uses Synthol and takes steroids! Yeah so, our big Rich Piana just wants to tell us the truth, he's already r...

Incredible top 10 tips to stop eating too much!

A lot of people have eating problems and that's why, in most of the cases, you get fat! If you want some good diet tips, you should watch this youtube video with 10 incredible ways to stop overeating, thus stopping gaining unwanted weight. The thing is that you will not have weight issues if you keep going to the gym and lift some heavy ass weights. Of course that if you combine some intense workouts with cardio and even some fighting lessons, you'll get the best physique with a low body fat ev...

Getting shredded muscles by eating ice cream! Check out Matt Ogus’s short instructional “how to eat to stay ripped” video

Matt Ogus is a natty bodybuilder with big muscles and a great shredded physique and you know what? He got to that point where he can still eat ice cream and also keep his great bodybuilder body with low body fat and you'll see that in the next youtube video, along with the things which he eats! People usually think that Ogus will mention food like brown rice, tilapia and broccoli, but he's just into macros. He keeps himself ripped and you know what? Matt Ogus's secret isn't focused around th...

Secret tips from Dorian Yates for a best and fast chest and biceps workout!

This is the perfect article for those who want to get big chest and biceps muscles but without having to experiment different techniques which can lead to nasty weightlifting injuries and it's perfect because Dorian Yates himself talks about the small, simple but unknown things that make a difference when you're working out. Mr. Yates regrets that he had to learn from his own body abuse, all the things you need to know and do when working out for best muscle results; At least he shares some b...

Everybody buys lifting straps but what do they actually do and how should you use them

It's time to talk a little about how to use lifting straps bro because they are darn good for those who want to emphasize their bodybuilding workout results by adding more weight to the bar! You will always be limited by your grip strength and that's when some good heavy-duty cotton sewn straps will almost do the grip for you and let you finish those 2-3 last lifts. In this older article about how to get bigger traps, I've talked about lifting straps and their effect on your workout but I forgo...

Get bigger traps now! What to do and how!

It seems that Chris Jones tries to sound and act like CT Fletcher and I understand the guy; He just wants to steal a little of CT Fletcher's bodybuilder charm and use it to gain more attention and popularity on social media networks while promoting his workout and diet to those who want to gain some muscle mass. The truth is that Chris does have a nice bodybuilder body and today's top tips for muscle gaining are for those who want to get bigger traps ! You'd think that having big trap muscles...

Get to look like Joe Manganiello with his Sabotage workout and diet!

I've always enjoyed a good action movie and for a while now the Hollywood movies seem to put a lot of emphasis on a healthy body with big muscles, a physique which sometimes is quite hard to achieve with today's ordinary working man! Joe Manganiello is a good actor who went through a lot of nasty ups and downs in life like his drinking problem but now he's rockin' being an uprising celebrity with a body that's fit for a fitness competition as you can see from the new "Sabotage" movie with Arn...

Youngsters showing you the best raw back and traps advanced workout! Plus top tips on how to eat before and after

Yeah, a lot of people think that teenagers and usually youngsters to their mid 20's don't have a clue what weightlifting or powerlifting is but they're wrong! When you're young and discover the benefits of bodybuilding, you'll become a weightlifting geek, the kind of guy who stays all day at his computer and reads everything there is to know about bodybuilding and if you're passionate enough, you will grow big muscles in no time! That's why today I've thought that I could show you how two you...