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	<title>Comments for Muscle Gaining</title>
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	<link>http://muscle.iuhu.org</link>
	<description>Get Your Lean Muscle Mass With Or Without Steroids!</description>
	<lastBuildDate>Wed, 01 Feb 2012 07:43:46 +0000</lastBuildDate>
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		<title>Comment on Tom Hardy&#8217;s warrior MMA muscle workout and diet plan by bubble bath girl</title>
		<link>http://muscle.iuhu.org/2011/12/tom-hardys-warrior-mma-muscle-workout-and-diet-plan/comment-page-1/#comment-164131</link>
		<dc:creator>bubble bath girl</dc:creator>
		<pubDate>Wed, 01 Feb 2012 07:43:46 +0000</pubDate>
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		<description>MMA muscle workout and diet plan - Muscle Gaining is a great write-up. You get my vote for Tom Hardy&#039;s warrior workout and I&#039;ll bookmark this blog right now.</description>
		<content:encoded><![CDATA[<p>MMA muscle workout and diet plan &#8211; Muscle Gaining is a great write-up. You get my vote for Tom Hardy&#8217;s warrior workout and I&#8217;ll bookmark this blog right now.</p>
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		<title>Comment on Hugh Jackman`s Workout by Real steel muscles</title>
		<link>http://muscle.iuhu.org/2009/12/hugh-jackmans-workout/comment-page-1/#comment-162309</link>
		<dc:creator>Real steel muscles</dc:creator>
		<pubDate>Fri, 27 Jan 2012 19:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=896#comment-162309</guid>
		<description>hugh jackman was just awesome in real steel, i still could see his muscles under his t-shirts, he &#039;s a shredded guy with nice pumping veins</description>
		<content:encoded><![CDATA[<p>hugh jackman was just awesome in real steel, i still could see his muscles under his t-shirts, he &#8216;s a shredded guy with nice pumping veins</p>
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		<title>Comment on Tom Hardy&#8217;s warrior MMA muscle workout and diet plan by Jim HillgerMillger</title>
		<link>http://muscle.iuhu.org/2011/12/tom-hardys-warrior-mma-muscle-workout-and-diet-plan/comment-page-1/#comment-159751</link>
		<dc:creator>Jim HillgerMillger</dc:creator>
		<pubDate>Mon, 23 Jan 2012 08:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=6323#comment-159751</guid>
		<description>tommy makes my day with this movie. warrior rullz</description>
		<content:encoded><![CDATA[<p>tommy makes my day with this movie. warrior rullz</p>
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		<title>Comment on Funny muscle jokes to say at the gym! by FillDill</title>
		<link>http://muscle.iuhu.org/2012/01/funny-muscle-jokes-to-say-at-the-gym/comment-page-1/#comment-155160</link>
		<dc:creator>FillDill</dc:creator>
		<pubDate>Thu, 12 Jan 2012 21:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=6626#comment-155160</guid>
		<description>What exercise do Hairdressers do in the gym? Curls =))</description>
		<content:encoded><![CDATA[<p>What exercise do Hairdressers do in the gym? Curls =))</p>
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		<title>Comment on Funny muscle jokes to say at the gym! by All about jokes</title>
		<link>http://muscle.iuhu.org/2012/01/funny-muscle-jokes-to-say-at-the-gym/comment-page-1/#comment-155149</link>
		<dc:creator>All about jokes</dc:creator>
		<pubDate>Thu, 12 Jan 2012 21:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=6626#comment-155149</guid>
		<description>Gold&#039;s Gym was robbed last week, that&#039;s the last time they recommend free weights.... nice muscle joke isn&#039;t it? :))</description>
		<content:encoded><![CDATA[<p>Gold&#8217;s Gym was robbed last week, that&#8217;s the last time they recommend free weights&#8230;. nice muscle joke isn&#8217;t it? <img src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
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		<title>Comment on Scott Adkins: Serious Muscle Workout by Tae bo lover</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-155146</link>
		<dc:creator>Tae bo lover</dc:creator>
		<pubDate>Thu, 12 Jan 2012 21:08:37 +0000</pubDate>
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		<description>this is one of the most effective training workout and diet plan blog on the web. I’ll recommend this website to my friends and scott adkins kicks ass</description>
		<content:encoded><![CDATA[<p>this is one of the most effective training workout and diet plan blog on the web. I’ll recommend this website to my friends and scott adkins kicks ass</p>
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		<title>Comment on Lady Gaga`s Workout And Diet Plan by new york visitor</title>
		<link>http://muscle.iuhu.org/2010/02/lady-gagas-workout-and-diet-plan/comment-page-1/#comment-155144</link>
		<dc:creator>new york visitor</dc:creator>
		<pubDate>Thu, 12 Jan 2012 21:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1782#comment-155144</guid>
		<description>excellent lady gaga post.. hot photos with her too</description>
		<content:encoded><![CDATA[<p>excellent lady gaga post.. hot photos with her too</p>
]]></content:encoded>
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		<title>Comment on Chrunches or core exercises for 6 pack abs? by Learning ab secrets</title>
		<link>http://muscle.iuhu.org/2011/12/chrunches-or-core-exercises-for-6-pack-abs/comment-page-1/#comment-154273</link>
		<dc:creator>Learning ab secrets</dc:creator>
		<pubDate>Wed, 11 Jan 2012 15:12:03 +0000</pubDate>
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		<description>You can work all of your core muscles to flatten your stomach area, but don&#039;t forget to incorporate exercises for your back side core muscles and the upper abdominals, besides working your lower abs. Adding variations of the exercises you do can help work muscles differently and a slow, steady approach is best for stretching and contracting muscles in your lower ab workout.</description>
		<content:encoded><![CDATA[<p>You can work all of your core muscles to flatten your stomach area, but don&#8217;t forget to incorporate exercises for your back side core muscles and the upper abdominals, besides working your lower abs. Adding variations of the exercises you do can help work muscles differently and a slow, steady approach is best for stretching and contracting muscles in your lower ab workout.</p>
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		<title>Comment on Scott Adkins: Serious Muscle Workout by Jim Halpert</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-154247</link>
		<dc:creator>Jim Halpert</dc:creator>
		<pubDate>Wed, 11 Jan 2012 14:11:42 +0000</pubDate>
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		<description>scott adkins needs to get the role for boyka in undisputed 4 !!! i love him</description>
		<content:encoded><![CDATA[<p>scott adkins needs to get the role for boyka in undisputed 4 !!! i love him</p>
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		<title>Comment on Sexy Female Abs Photo Gallery by six pack abs teacher</title>
		<link>http://muscle.iuhu.org/2010/06/sexy-female-abs-photo-gallery/comment-page-1/#comment-153629</link>
		<dc:creator>six pack abs teacher</dc:creator>
		<pubDate>Mon, 09 Jan 2012 12:43:07 +0000</pubDate>
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		<description>You can do all kinds of exercises for the lower and upper abs, but you will want to incorporate a healthy diet if you are over your ideal weight. The great thing about strengthening your abs is that building muscle speeds the metabolism and burns more fat which helps you reach overall weight goals much faster. You can enjoy a flatter tummy while you are losing weight because stronger abs will flatten your stomach, even without weight loss. A few helpful hints include eating a diet with plenty of lean meats, fruits, grains and vegetables.</description>
		<content:encoded><![CDATA[<p>You can do all kinds of exercises for the lower and upper abs, but you will want to incorporate a healthy diet if you are over your ideal weight. The great thing about strengthening your abs is that building muscle speeds the metabolism and burns more fat which helps you reach overall weight goals much faster. You can enjoy a flatter tummy while you are losing weight because stronger abs will flatten your stomach, even without weight loss. A few helpful hints include eating a diet with plenty of lean meats, fruits, grains and vegetables.</p>
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