Have you ever wondered why Mcdonalds fries are so long and crispy?

Because the potato from which the Mcdonalds fries are made should be a mutated huge one . So muscles can’t grow or get carbs from burgers and french fries that are made out of powder, that’s really junk food with an emphasis on junk!

It seems very unhealthy to eat instant fast food from powder, i mean even the soda and ketchup are made out of powder and water. Be careful and avoid Mcdonalds or japanese fast food if you want to be healthy and keep your lean muscle mass.

Recipe for today: Healthy berry cheesecake full of protein for bodybuilders

Our sweet tooth makes us go nuts for a particularly kind of candy bar or cake and if you’re mad about berry cheesecakes then you’re in the right spot because this recipe has a great deal of proteins for building big and strong muscles.

Ingredients for a healthy berry cheesecake

• 2 cups with low fat cottage cheese
• 2 eggs
• one half of a cup with low fat sour cream
• one half of a cup with strawberry protein powder (sounds delicious)
• one quarter of a cup with Splenda (as usual we’re using an artificial sweetener)
• 1 teaspoon of vanilla extract
• 1 cup of frozen raspberries

How to prepare one healthy berry cheesecake that will be light but heavy on proteins

Place all the ingredients in a bowl together and blend until the mixture gets smooth and pour it into a non-stick pie pan, place it on the top rack of the oven and be prepared for the next phase of cooking the bodybuilding recipe.

Place another pan with water underneath the pie pan on the lower rack and bake for 30-40 minutes. Before spooning berries or light syrup on the cheesecake, let it cool down!

Don’t panic, even if you’re getting older and older you should know that this is “how old to lift weights” should look like!

There are a lot of songs for workout on youtube but you just have to know how to find them. Enjoy this british song that’s made only for one purpose: TO GROW YOUR MUSCLES ON IT!

Andreia Brazier’s washboard abs look absolutely stunning, her thighs seem to be sculpted and the incredible sexy tan makes her look like an amazon princess

Recipe for today: Carrot and oatmeal delicious bodybuilding smoothie

If you really need a very fast and full of nutrients breakfast then you should really try this delicious bodybuilding recipe, it’s so easy to makeee!!!

Ingredients for carrot and oatmeal smoothie:

• 1 scoop with vanilla whey protein for huge protein intake
• a quarter cup of oats (any kind of oats) for fibers and carbs
• 2 tablespoons of fat free cream cheese (again protein and carbs)
• one half of a tablespoon with cinnamon for flavour
• 1 tablespoon with raisins
• 2 tablespoons with sugar free syrup
• one half of a cup with almond milk
• one half of a cup with shredded carrots
• 1 cup of crushed ice

How to prepare the delicious carrot and oatmeal smoothie

As i said.. the only thing you have to do is to put all the ingredients in the blender and blend for a healthy and quick breakfast!

Of course that those best backs from bodybuilding won a little bit more Mr. Olympias than the average bodybuilder . Dorian Yates, Ronnie Coleman and Arnold Schwarzenegger will remain forever in bodybuilding history for their will to fight against normal genetics by growing muscles beyond imagination!

I know it seems that i only listen to rock and hip hop music but i actually like everything that gives me “energy” in the gym and this song from Labirinth is one of the songs for workout that i will include in my playlist!

Bodybuilding is like the Forex stock market and it has its ups and downs even if you don’t want that and it is advisable to be very careful when you decide to do something that may affect your ability to become stronger.

I’m curious, didn’t you ever find yourself at the gym in an incapacity of lifting usual weights that you’ve been used to? If the answer is yes, do you know what went wrong with you in your path to become stronger?

It’s pathetic to find out that dehydration led to that strength loss and low morale in the gym but that’s the truth in some cases. The most important advice besides sleeping and eating a lot of healthy food that’s rich in protein, vitamins, carbs and etc. is to drink MORE WATER! Keep yourself hydrated because this is how an individual can become stronger in the gym.

How did i get to this conclusion about the way to become stronger?

There were conducted several clinical tests regarding to hydration and its importance in bodybuilding for health, for keeping full muscles but the most interesting one was about the way in which hydration helps a bodybuilder become stronger.

About the experiments on water consumption:

• Chicago State University tested the strength of subjects when they were normally hydrated and when they were dehydrated as well.
• Storrs University from Connecticut compared the number of reps that men did during some sets of squats when they were either normally hydrated or dehydrated.

Guess what?!!

In your search to find a way to become stronger here’s what you get regarding to the results of the experiments:

• the leaner you get as a bodybuilder bloke and you don’t drink enough water to stay hydrated, the more strength you lose (the dehydrated group reported between 10% and 20% strength loss) but my most important advice for you isn’t to get fat, only drink water
• become stronger by drinking more water because you can’t become stronger if the number of reps at the dehydrated squat experiment group were fewer than the ones from the hydrated group

While tensing her massive hamstrings, she also tenses her sweet glutes and she’s awesome. Christina did have a weight problem after her second daughter at the age of 36 but she managed it and now look at those perfect female triceps and traps.