Muscle Gaining

Ronnie Coleman Huge Biceps Workout Routine

Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of bodybuilding fans and those were many even for the simple fact that Ronnie has huge bulking biceps. Now i will show you what makes Ronnie Coleman`s biceps training unique and i will show you even a typical biceps workou...

“One and a Half” Method for huge Biceps

“One and a Half” method is a substitute for the "21 reps" method in which you perform the top half of a rep seven times, then the bottom half seven times, then finish with seven full reps to ensure maximum growth for you biceps. With this "One and a Half" method, you follow each full rep with a half rep. The goal is to experience a maximum burn in your targeted muscles meaning in your case the biceps when using the "One and a Half" method. Let me explain how to do this for these muscles calle...

Jay Cutler`s Big Calves!

Till the year 2000 Jay Cutler finished lower than second at the Mr. Olympia bodybuilding competition and he was beaten by his friend, Ronnie Coleman and Dexter Jackson.From 21 bodybuilding competitions Jay Cutler won with his own muscles :D 13 (including three Mr. Olympia’s and three Arnold Classics). Jay Cutler has a perfect and complete physique but you know what Jay`s got beyond perfection? Wrong! His big muscle calves! Jay Cutler`s Tips for Big Calves “It’s not about the weight. Calf...