Muscle Gaining » 6

Grow Muscles But Know The Steroid Detection Times

admin — Sun, 08 Aug 2010 13:41:17 +0000

The steroid detection times depend on the actual substance, amount and type and the person using them. Steroid users shouldn`t be that scared about the detection times because the steroid test is hardly ever done and quite expensive about let`s say 270 dollars or more?

Steroid Detection Times:

Detection time for Nandrolone Decanoate, Nandrolone Undecanoate substance with trade name: Deca-Durabolin, Norandren,Deca-Durabol, Turinabol Depot, Anabolicum, Dynabolan —- 17-18 months

Detection time for Nandrolone Phenylpropionate substance with trade name: Durabolin, Turinabol, Fenobolin, Anabolin —- 11-12 months

Detection time for Methandienone (Injectable) substance with trade name: Dianabol (Injectable), D-Bol (Injectable) —- 5 months

Detection time for Boldenone Undecylenate substance with trade name: Ultragan 100, Maxigan, Ganabol, Equipoise, Equigan —- 4-5 months

Detection time for Trembolone Acetate substance with trade name: Finaject, Finjet, Finaplix —- 4-5 months

Detection time for Testosterone Cypionate substance with trade name: Testosterone Cypionate —- 3 months

Detection time for Testosterone Enanthate substance with trade name: Primoteston Depot, Testosterone 200 Depot, Testosterone Hyptylate, Testosterona 200 —- 3 months

Detection time for Testosterone Mixes substance with trade name: Sten, Sustanon 250, Sostenon 250, Durateston 250 —- 3 months

Detection time for Oxymetholone substance with trade name: Anadrol 50, Anapolon, Oxybolone, Oxymetholone, Hemogenin —- 2 months

Detection time for Fluoxymesterone substance with trade name: Stenox, Halotestin —- 2 months

Detection time for Stanozolol (Injectable) substance with trade name: Winstrol Depot, Winstrol, Strombaject, Stromba, Winstrolv, Stanolv —- 2 months

Detection time for Norethandrolone substance with trade name: Nilevar —- 5-6 weeks

Detection time for Mesterolone substance with trade name: Proviron —- 5-6 weeks

Detection time for Trembolone Hexahydrobenzylcarbonate substance with trade name: Parabolan —- 4-5 weeks

Detection time for Methandienone (Oral) substance with trade name: Dianabol (Oral), D-bol (Oral), Naposim —- 5-6 weeks

Detection time for Methenolone Enanthate substance with trade name: Primobolan Depot —- 4-5 weeks

Detection time for Oxandrolone substance with trade name: Anavar, Lipidex, Oxandrolone Spa —- 3 weeks

Detection time for Testosterone Propionate substance with trade name: Tesosterona 25/ 50, Testoviron —- 2 weeks

Detection time for Testosterone Undecanoate substance with trade name: Andriol —- 1 week

Detection time for Clenbuterol substance with trade name: Spiropent, Novegam, Oxyflux —- 4-5 days

Detection time for Testosterone Suspension substance with trade name: Testosus 100, Testosterone Aqueous, Testosterone Suspension —- 1-3 days so this steroid has the shortest time of staying in the human body of that bodybuilder that wants to grow some huge muscles

Shake Weight is a Piece of Crap and a Lie!

admin — Mon, 19 Jul 2010 19:40:58 +0000

When i saw the commercial for shake weight i was just saying to myself: “It`s just a joke!!!” i mean.. that thing the shake weight thing looks and behaves like a big dildo with stupid vibration that makes other people laugh, how the heck can someone do that shake weight instead of jogging or anything else? Women are just lazy and want to be beautiful without exercise and proper nutrition!!!

In the ad for shake weight there is something like this:”If your arms aren’t on fire after just 6 minutes, return the Shake Weight® for a 100% refund of EVERY dime you paid – we’ll even pay to take it back! “;
How stupid can you be to believe that bullshit?

Of course your arms will be on fire after 6 minutes of intense movement using the shake weight if you don`t exercise at all and that`s your first time, i mean d`ohhhhhhh even masturbation makes your hands sore if you do it after a while of break .

Ladies, stick with the old exercises, eat healthy and forget about that shake weight miracle lie! (and by the way, those girls in the commercial for shake weight train intensely in the gym to look as best as they can for that kind of commercials because they are MODELS and they are needed only when the body is in great shape and looks good, omg just forget about that shake weight !!!!!!!)

Shake Weight Commercial video

The Ectomorph

admin — Wed, 23 Jun 2010 20:14:51 +0000

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of strength he or she can gain.The hair of an ectomorph is fine, it grows quickly, it`s sometimes difficult to keep in place and its skin tends to burn easily.

The Ectomorph

Definitive “Hard Gainer” in Terms of Muscle Gaining

Delicate Built Body

Flat Chest with Slim Evidence of Muscle

Fragile

Lean ( that`s good for building quick some great shaped abs)

Lightly Muscled (bad to be an ectomorph, don`t worry, i`m one of them too )

Small Shouldered

Takes Longer to Gain Muscle Mass

While ectomorphs tend to have difficulty in gaining muscle mass, they also tend to accumulate less fat than most people. Also, ectomorphs need little or no cardio to maintain that lean and slim appearance. Too much cardio will increase their metabolism making it even harder to put on muscle mass.

Nutrition of an Ectomorph
An ectomorph should have a diet that is high in protein, carbs, and moderate in fat. Ectomorphs tend to be insulin resistant, so they need to consume more carbs in order to promote muscle growth. When selecting carbs, choose those that have a low glycemic indices so your weight gain will primarily be muscle.

Training for Ectomorphs
Ectomorphs usually put very difficult muscle mass, they train consistently and are often frustrated by the lack of gains. Ectomorphs aren’t as powerful as mesomorphs and here are some training tips:

Train only one muscle group per session.

Use 2-3 exercises per muscle group with 3-4 sets because for ectomorphs this is the best stimulation.

Use moderate weight that allows you to get 6-12 reps per set.

Stick with basic compound movements and keep it simple because as i said, ectomorphs don`t need big variation of exercises.

In a short sentence, train hard like very hard my ectomorph friend! I sure do as an ectomorph!

Dental Caries or Tooth Decay in Bodybuilding

admin — Fri, 18 Jun 2010 18:34:17 +0000

Dental caries (tooth decay) can affect your heart if you keep them untreated and can destroy your dream to become the best bodybuilder, so goodbye bodybuilding. If you have dental caries (tooth decay), the gums become more sensitive, they bleed and bacteria reaches the arteries.

Once bacteria from the dental caries (tooth decay) gets into the blood, it weakens the heart and lead to diseases like endocarditis or myocarditis and if you get one of these diseases from the dental caries (tooth decay) you should know that strong effort in the gym it is not recommended..

So bodybuilding and building big muscles are out of the question because your heart gets very stimulated during training with very heavy weights thus leading to its failure if you have a disease like endocarditis or myocarditis due to dental caries (tooth decay).

Do visit your dentist once at 6 months!

Insomnia can Trigger Diabetes

admin — Mon, 31 May 2010 19:02:55 +0000

Do you often have insomnia or sleep less than 6 hours per night? You risk on getting sick of diabetes or you know the worsest effect.. you risk muscle mass loss!

According to scientists from Holland the body needs at least 6 hours of sleep a night to absorb the sugar in blood, sugar that is accumulated during the day thus preventing diabetes. Sleeping 6 hours a night also regulates your blood sugar level but for gaining muscle mass you need at least 8-10 hours of good sleep so do something with your insomnia.

Researchers found that those who sleep less than 6 hours a night are more prone to premature mortality risk by 12% and diabetes by 24% than those who sleep 6-8 hours a night.

Optimum duration of sleep is somewhere near 7 hours for a good rest in the case of normal people, and for a bodybuilder that tries to get some lean muscle mass on him 8-10 hours so remember the fact that insomnia can reduce your muscle mass and trigger diabetes !

Is 50 Cent anorexic? Is he starving?

admin — Fri, 28 May 2010 12:55:45 +0000

Curtis James Jackson III aka 50 Cent was born in Queens on 6 July 1975 nicknamed Interscope, Fiddy, Boo Boo with a height of 6′ (1.83 m). 50 Cent is a great rapper and actor that managed to impress with his big muscle body as much as with his lyrics and rhymes.

After drug dealing 50 Cent got help from Eminem (Slim Shady) to promote his album and it was a hit, as well as his following movies.

But now everything has changed for the well developed physique with greatly shaped muscles of 50 Cent because when he was preparing for his “skinny” role in the future movie “Things Fall Apart” that will appear in cinemas in 2011, a drama centered around a promising football running back during his senior year in college that gets diagnosed with cancer, he had to lose weight and fast!

For this movie, 50 Cent lost almost 30 kg, from 97 to 70 in nine weeks (as you can see in the photos) with a liquid diet and doing exercises at the gym for three hours daily (overtraining). 50 Cent is co-producer of this movie along with Randall Emmett, partner in the production company Cheetah Vision Films.

“Now i eat to gain my weight back in the shortest time possible” says 50 Cent.

A small joke from a friend of mine ” Lose weight or die tryin`” . Check out the photo gallery with 50 Cent that went from a buffed up guy with huge muscles to a skinny, anorexic, lean, pale and scrawny person.

50 Cent Skinny Photo Gallery

Jake Gyllenhaal`s Muscle Workout and Diet Plan

admin — Wed, 05 May 2010 11:56:49 +0000

I`m so excited today to write about the actor from the new movie “Prince of Persia: The Sands of Time”, Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan!

As you can see from the trailer, the movie “Prince of Persia: The Sands of Time” will be a hit in the box office, the pc game surely was a good one so i expect that the movie “Prince of Persia: The Sands of Time” with the leading role played by Jake Gyllenhaal a young fellow with stone hard muscles and gorgeous abs should be the same at quality and action at least.

After the short preview of the movie trailer, i will talk about Jake Gyllenhaal`s Workout and Diet Plan for having those perfectly shaped muscles and great physique.

Watch “Prince of Persia: The Sands of Time” Official Movie Trailer

Jake Gyllenhaal`s Workout

This workout is from a real insider information from his trainer that will build serious muscle mass and you should perform it if you`re on an advanced level because you can get serious injury if not, so if you are a beginner try a easier workout based on these exercises that Jake Gyllenhaal performs.

One of Jake’s workout was the French martial art of Parkour. Parkour involves jumping around roof tops, benches, beams, bridges, and anything else.

Do this muscle routine once a week for 8 weeks and make sure to include 1-2 even 3 rest days a week. Attempt 3 sets of 10-12 reps or 4 sets 6-8 reps with heavy weights if you want to match prince Jake Gyllenhaal`s level of muscle mass.

Jake`s Routine
Day 1:

Seated Cable Rows

Cable Barbell Curls

Pull Ups

Cable Hammer Curls with Rope

Cable Flyes

Cable One Arm Triceps Extension

Cable Triceps Extension Low Cable

Push Ups

Day 2/4: Cardio and Core

High Intensity Interval Training for 30 minutes

10min uphill sprint (elevation of 5.0 on treadmill)

Lower Abs Workout or the Abdominal Workout

Day 3: Jake Gyllenhaal`s muscles aren`t tired yet

Bent Over Low-Pulley Lateral Extensions

Barbell Lunges

Handstand Push Ups

One Leg Barbell Squats

Plie Dumbbell Squats

Dumbbell Step Ups

Day 6: Repeat day 1 or 3 !

Enough about Jake Gyllenhaal`s effort to get muscles with that hard workout , let`s talk about Jake`s diet now:

Jake Gyllenhaal`s Diet Plan:

Fitness expert Simon Waterson prescribed this daily regimen (diet plan) to build the normally little Jake Gyllenhaal into a warrior full of muscles for “Prince of Persia: The Sands of Time”.

morning Pre-workout snack: half a banana, some nuts and an espresso.

still morning Breakfast An egg-white omelette, a protein shake, isotonic drink to restore salts lost during training if Jake Gyllenhaal exercised before.

Lunch Baked potatoes with tuna and salad.

During the day snacks/supplements:Two litres of water, protein bars, dark chocolate, supplements rich in omega-3, 6 and 9. No foods containing refined sugar to affect the appearance of his muscles.

Dinner: Soup and a protein shake

Hope the movie will be a hit and you my reader, enjoy reading about Jake Gyllenhaal`s workout and diet plan!

Fish Oils Can Inhibit Muscle Recovery

admin — Mon, 26 Apr 2010 10:01:49 +0000

Fish contains high levels of Omega 3 fatty acids, which inhibit prostaglandin synthesis, and that`s bad for muscle growth and recovery because prostaglandins are important for building muscles. I won`t talk about prostaglandin but instead i will talk about the fish oils that can inhibit muscle recovery in immobilized persons.

Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.
The rats were assigned like so:

a fish oil group (rich in Omega 3 fatty acids)

the other group was assigned to a corn oil diet (high in Omega 6 fatty acids)

The rats were immobilized for a few weeks and after the immobilization they were allowed to exercise their muscles. When a person is immobilized for certain reasons as fractures etc. the muscle that isn`t used anymore is going to atrophy, and in our case with these rats, the scientists are interested in the fastest way to rejuvenate and repair that muscle with a low degree of inhibition.

When the rat is allowed to exercise, the muscle has tension placed on it again and the researchers can examine the degree of inhibition in muscle recovery.

What type of fat inhibits less and allows for faster muscle recovery and muscle hypertrophy?
Well after that experiment with the rats on corn and fish oil diet the results were something like so:

muscle weight and muscle protein content were restored faster by five days of remobilization in the corn oil group

muscle weight and muscle protein measurements did not significantly change until 13 days of remobilization in the fish oil group

In the article i saw some scientific details but this is what you need to know in large about this experiment; the findings (in rats) indicate that dietary fish oil inhibits the early stage of muscle recovery by suppressing the activation of anabolic pathway Akt–p70s6k signaling and prostaglandins synthesis.

Cam Gigandet`s Workout and Diet Plan

admin — Thu, 18 Mar 2010 16:32:27 +0000

Today i will talk about Cam`s workout and diet plan.
Cam Gigandet is skinny compared to bodybuilders but he has a conditioned body and women adore this kind of physique.
He`s just like a model in fashion magazines with a refined physique and crisp abs.

He had a small career as a football player (quarterback) but he realized that he doesn`t like it so much and his favorite exercises are swimming, and at the gym clean and jerks (he doesn`t master them).

Cam Gigandet`s workout routine

Cam got to a 6-8% body fat and he held it still for a few months by having a great workout.His workout is bodybuilder styled but he trains his physique with light weights and a lot of reps.It`s good that i found out what weights he uses in his muscle building routine.

Monday- Chest

3 sets– 25 push-ups

3 sets– nautilus presses (45 kg, 55 kg, 65 kg)

3 sets– nautilus incline presses (55 kg, 65 kg, 70 kg)

3 sets– pec deck machine (40 kg, 45 kg, 50 kg)

Tuesday– Back

3 sets– 5 pull-ups

3 sets– seated rows (75 kg, 80 kg, 85 kg)

3 sets– lat pull downs (85 kg, 90 kg, 95 kg)

3 sets– t-bar rows (50 kg, 55 kg, 60 kg)

Wednesday– Shoulders

3 sets– arnold presses (35 kg, 35 kg, 35 kg)

3 sets– dumbbell lateral raises (15 kg, 15 kg, 15 kg)

3 sets- dumbbell front raises (10 kg, 10 kg, 10 kg)

Thursday– Biceps and Triceps

3 sets– nautilus curls (20 kg, 25 kg, 30 kg)

3 sets– z bar cable curls (30 kg, 35 kg, 40 kg)

3 sets– dumbbell hammer curls (15 kg, 20 kg, 25 kg)

3 sets– tricep press-downs (50 kg, 55 kg, 60 kg)

Friday– Cardio Work

45 minute treadmill run at 65-75% of maximum heart rate

Cam Gigandet`s Diet Plan

He uses a high protein, low carbohydrate diet to get that lean. If you want to have a ripped and shredded physique you need to eat high protein foods and choose from healthy fat sources.
Throw away the basic carbs like: cereals, bread, bagels, pasta and replace them with vegetables. This diet will help you eat more without adding more calories and thus making your path to get lean, shredded and ripped more easier!

As you can see from Cam Gigandet`s workout and diet plan, you don’t necessarily need to gain that much muscle just some resistance training to maintain your actual mass.

Try to increase muscle performance and drop weight by working out!

Alkaline Water Helps Your Health

admin — Tue, 16 Mar 2010 18:28:02 +0000

The human body needs alkaline water to clean itself from the acid residues and mantain its health.
Alkaline water neutralizes the acid residues from the human body and it liquefies them to ease the excretion without affecting your health.Alkaline water treatment is very popular in Japan for treating the next diseases: headaches, arthritis, epilepsy, asthma, tuberculosis, meningitis, liver and kidney disease, nausea, gastritis, diarrhea, hemoroids, diabetes, eye diseases, reproductive organs cancer, menstrual disorders, diseases of the ears, nose and neck meaning general health.

5 Step Treatment With Alkaline Water

1.In the morning after you wake up, before washing your teeth drink 4X 160 ml alkaline water ( half of a litre). The water in which you dissolved your alkaline remedy should be warm.

2. Wash your teeth, but don`t eat or drink nothing for 45 minutes.

3. After 45 minutes you can drink and eat normally.

4. After breakfast, lunch or dinner, don`t eat and don`t drink nothing for 2 hours (i don`t think it will affect your health)

5. Older people or ill people, that can`t drink 4 cups of water (alkaline), can start drinking less water and gradually increase, up to 4 cups per day.

How do i get alkaline water?

Here are some methods:

Alkaline Vitamin C (powder soluble in water) – it changes the pH of normal water from 6.0 to 8.0

Alka Mine (extracted coral from surroundings of the Okinawa island in Japan) – it changes the pH of normal water from 6.0 to 8.0 (alkaline water)