abdominal's tag archives

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Stretch marks in bodybuilding

Stretch marks are a form of scarring on the skin with reddish or purple lines. They are caused by tearing of the dermis, and over time can diminish but not disappear completely. Stretch marks are often the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain (muscle building, bodybuilding) or in some cases, severe pulling force on skin that overcomes the dermis's elasticity. In our case here where we discuss about bodybuilding, stretch ...

5 Tips for building Abs

1. Focus on the diet.Your diet is the main factor in how your abs will look. "Abs are made in the kitchen, not in the gym!"2. Minimize rest time in between sets.Try to only take 1 minute of rest [or less] time in between abdominal exercises. The goal is to keep rest to 30 - 40 seconds in between sets. Keep those abdominals burning!3. Contract and flex your abs in between sets.This technique helps to build abdominal definition. Bodybuilders have been known to stretch and flex in between sets to i...

Winstrol (Stanozolol)

Winstrol (Stanozolol) it is dissolved in water, this means that Winstrol Depot 50 mg/ml must be injected much more frequently than the oil-dissolved steroids.The reason for this is the relative low half-life time of steroids. Those dissolved in water must be injected at least every second day, and best results are observed at a daily injection of 50 mg.Winstrol Depot is clearly defined in bodybuilding: preparation for a competition. Together with a calorie-reduced diet which is rich in pro...

Testosterone Suspension

Testosterone suspension is very hard on the system. It is high in androgens, aromatizes easily and it is hard on the liver.The prolonged use of testosterone suspension will severely suppress the natural pituitary hormone axis, resulting in serious atrophy of the testicles and infertility.Average dosages of testosterone suspension have been in the range of 100mg every other day. 1.Legitimate Medical Use Testosterone is used to treat low levels of naturally-occurring testosterone i...

Testosterone Cypionate ( Enanthate)

Testosterone cypionate is a long acting ester of testosterone which is increasingly difficult to find.Some users would take a whopping 2000mg per week, but it`s unsafe and generally unneeded but a running dosage of Testosterone cypionate is in the range of 200-600 mg per week. 1.Legitimate Medical Use Testosterone Cypionate/Enanthate is used medically to treat men who suffer from low levels of naturally produce testosterone. Doctors also prescribe the drug for individuals with HIV (...

Testoviron (Testosterone Propionate+Testosterone Enanthate)

1.Legitimate Medical Use This drug is a combination of testosterone propionate and testosterone enanthate and is not prescribed medically. Alone, each drug is used to treat low levels of testosterone in men that are medically diagnosed. 2.Side Effects As with all testosterones, the overuse of this drug can cause the body to shut down its natural production of testosterone. In addition, such symptoms as acne, hair loss, breast tissue growth in men, male characteristics in women...

Dianabol (Methandrostenolone)

Dianabol's popularity stems from it's almost immediate and very strong anabolic effects.4-5 tablets a day is enough to give almost anybody dramatic results. Along with strong anabolic effects comes the usual androgen side effects. Dianabol converts to estrogen, so gyno and water retention may be a problem although are usually dose related. Aggression may be increased, and users often report an overall sense of well being. 1.Legitimate Medical Use None 2.Side Effects ...

Clomid (Clomiphene Citrate)

Clomid is not a steroid;it is a synthetic estrogen used as a fertility drug.Male steroid users find that it can work quite well to prevent gynecomastia while taking steroids that aromatise. It`s also used to bring the body's natural testosterone levels back up to normal after a steroid cycle. Women have used this drug to reduce the amount of estrogen in their systems, usually to harden up before a show. 1.Legitimate Medical Use Used to treat infertility in women, Clomid cause...

Anavar (Oxandrolone)

Anavar/Oxandrolone has a reputation of being one of the safest anabolics available. Women and children are often given this drug with little or no adverse side effects.For athletes, it is a mild anabolic exerting more strength than muscle mass.Although it is mild, Anavar/Oxandrolone is 17 alpha alkylated so liver can be affected in high doses. 1.Legitimate Medical Use Anavar is used medically to aid individuals who have lost weight due to surgery, trauma or infection. Those exper...