Muscle Gaining

Chrunches or core exercises for 6 pack abs?

First of all if you want to get 6 pack abs or washboard abs then crunches are the most effective and best exercise for developing shredded abs. Some people think that if you' re bending the spine forward like when you're doing crunches then a lot of stress is put on the spine disks and that's correct. Now should crunches be replaced with core exercises that do not flex the spine? Are they better for sculpting 6 pack abs?Some researches show that flexing the spine is actually good for the sp...

Tom Hardy’s warrior MMA muscle workout and diet plan

What to say, what to say... Tom Hardy also played the role of Charles Bronson where he showed us that he can learn some street fighting skills with his bare knuckles and gain some serious muscle mass but with a high body fat. Now, after watching the movie Warrior i can really say that it moved me deeply and i strongly recommend it for those who didn't see it but anyway let's get to today's topic and that is: Tom Hardy's muscle workout and diet plan for a journey that made him a complete mma fi...

How to look like Arnold Schwarzenegger when he was young

Like many other bodybuilders from the golden age of bodybuilding when steroids were used widely, Arnold Schwarzenegger got an awesome physique with the help of steroids like the well known Dianabol or romanian Naposim, a very popular steroid in that time. "Hmm, yeah yeah but i can't take steroids to look like Arnold Schwarzenegger when he was young!" Is this a thought that flows through your head right now? Well you have to know that Arnold Schwarzenegger didn't obtain that lean muscle mass wi...

Ana Usategui’s awesome shemuscle abs!

Ana Usategui is a shemuscle too and by the looks of this photo of her i can surely say that she has abs like bricks. Besides those well sculpted and shredded shoulders, bulking biceps and triceps Ana Usategui shows us some imposing female bodybuilder breasts or generic named boobs or tits :D but man oh man what's the deal with that awesome pack of abs, six pack or abdominal muscles? I'm really astounded with Ana Usategui's abs!

Chris Evans’s Muscle Workout And Diet Plan

Do you think that Chris Evans gone through some kind of military workout training like in the movie for Captain America? Well no, even if he had a role that had something to do with the army, lieutenants, captains and colonels where Chris had to survive some military basic training for an experimental program that involved getting some shots or injections with a serum that grows muscle tissue or muscle mass without needing to work out and gives sheer brute force.Another part of the experimental ...

Matt Schulze’s workout and diet plan

Matt Schulze is a medium actor but he's got talent and the bad guy roles really suit him like a glove. Matt played in movies like the Fast and Furious franchise and others like Torque, Blade or Transporter.. Along the road Matt Schulze needed some lean muscles so he went to the gym where he had intense workouts to put on almost 70 pounds of muscle through the years ooh and of course a diet plan was needed too. Matt Schulze's Workout for shredded muscles in bad guy roles It seems that Matt Sch...

Alice Matos’s sexy fitness physique

Look at Alice's proportionality, it's quite perfect because she's not huge like other female bodybuilders but she's got a ripped appearance and that lean muscle mass fits her very well. Sexy or not, Alice Matos is a real shemuscle with bulking thighs, ripped abs and good looks! Don't you just love that V shaped abs pose?

Ronny Rockel’s workout for amazing stone abs

The 39 year old bodybuilder Ronny Rockel has symmetry in his physique but his secret weapon are his abdominals or abs in slang :D. I guess you're thinking: Hmm ok but what's Ronny Rockel's secret for building abs? amazingly besides his bodybuilder diet Ronny trains abs at least three times a week in the off season and almost every day precontest Ronny Rockel usually just does one of the two exercises in his routine each time in the off season and both of them precontest Ronny Rockel thi...

Abdominal exercises freak Cinderella Landolt!

When i saw this photo of Cinderella Landolt a lovely shemuscle, i thought that she must be an abdominal exercises freak.. and she is! You simply have to take a glimpse to see Cinderella Landolt's abs and think of her diet because just some abdominal exercises don't grow that kind of shredded muscles without proper nutrition :D

Tania Zamberlan shows abs and biceps

It looks like Tania Zamberlan has a lean, ripped, shredded body and her muscles are very well proportioned especially her abs as you can see from this shemuscle`s photo. Also Tania`s guns look a bit more powerful than your average Joe`s biceps. Even her necklines give Tania Zamberlan`s physique a statuesque look.