Muscle Gaining

Sucker Punch: sexy dolls, workouts and training

Emily Browning or Baby Doll as you know her from the new movie Sucker Punch is a young girl that gets institutionalized by her abusive stepfather after killing her younger sister by mistake. After conceiving a plan and strategy in her imagination through an alternative reality, Emily Browning or Baby Doll together with Abbie Cornish as Sweet Pea, Jena Malone as Rocket, Vanessa Hudgens as Blondie and Jamie Chung as Amber try to escape from the mental facility beating anyone that stood in their w...

Minna Pajulahti dream peace hope shemuscle

Minna Pajulahti is a serious fitness competitor and as a shemuscle deputy she can show us 6 pack abs, shredded shoulders and much more besides her sexy red underwear with heart theme in the word hope. Dream peace hope what does that exactly mean? Maybe Minna Pajulahti the finnish fitness shemuscle is a supporter for world peace because with those muscles everybody will listen to her :D.

Sylvia Tremblay A Dreamy Shemuscle

She is in my opinion the hottest shemuscle i`ve ever seen :D. Sylvia Tremblay can make you go mad with that small purple bikini of hers but her aesthetics, proportions and build are sublime for a woman. Just take a look for yourself at her abs, thighs, biceps.. Isn`t she beautiful?

Rachelle Cannon Extraordinary Shemuscle

Rachelle Cannon besides her beautiful tan has a great physique, ideal even statuesque body with well rounded muscles. Beginning with her calves, continuing with her thighs, abs, chest, back, arms and even that pretty damn cute face of hers and lovely smile, you can see that Rachelle Cannon is fit to be a worthy shemuscle! The outfit suits her too.. that sexy black hat and black satin gloves make me go mad about her :D.

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

Nora Girones Shows Abs

Nora Girones.. a shemuscle model that has something to show us: Muscle muscle muscle and definition. What do you want more from those veins that pop through the skin at the abs by the pressing of the muscles?

Perfect Bodybuilder Drawing

This perfect bodybuilder drawing, sketch or even cartoon has emphasized on the look of big, ripped, vascular bodybuilders with huge muscles. That hulky chest, the trapezius, the six pack abs with those big arms, delts or shoulders draw your attention instantly! Wipe that smug off your face bodybuilder!

Sexy Female Abs Photo Gallery

Today`s post will have some sexy muscle female with superb abs in a small photo gallery and i hope you will like them. Veins are popping out of the skin, the tight pressured skin against those abs.. yeah some sexy female abs indeed!  So enjoy viewing these photos of sexy hard rock abs..Sexy Female Abs Photo Gallery

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...

Megan Fox`s Bikini Abs on the Beach

Megan Fox shows off her awesome bikini body while soaking in the sun in Maui. Megan Fox was spotted on the beach with her shirtless boyfriend, actor Brian Austin Green. By the way Megan has a tattoo with his name, Brian. :D Megan Fox showed off her “six pack” abs in those bikini and that “Brian” tattoo. She really has a sick stomach! The Brian tattoo