arm muscles's tag archives

Top 7 Dumbbell Exercises for EXPLOSIVE Results!

You've been working long and hard to get that perfect pair of bulging arms with big muscles. A great deal of time has been invested in your physical health and you've performed various exercises that are known for building that bodybuilder body which you want; But, you still aren't seeing the desired muscle gaining results! Luckily, the Muscle blog is here for you. I've got a great lineup of excellent and effective dumbbell exercises that are bound to buff up your body and give you the sculpted...

Paige Hathaway is a rockin’ fitness model

Hey there guys, it's time for another kind of gym motivation and Paige Hathaway can give us just that! She's hot, she's shredded with ripped abs, nice thighs, nice arm muscles, nice everything! Looking at such a beautiful female fitness model can always increase your testosterone levels and don't forget that girls like her will never look at coach potatoes; In this photo, Paige uses a sexy pose only to make men go insane :D ! She deserves a lot of positive feedback for her dedication with ...

Amazing girl with muscles: Amy Updike

Everybody likes to see awesome girls with muscles at the gym but it's hard for girls to keep themselves motivated with their workout and diet. Anyway, Amy Updike seems to be one shredded girl who could compete in a lot of female fitness model contests and win :D. Amy is that hot blonde girl that comes at the gym and trains for 2 hours with minimal rest without giving a f$%k about all the guys who stare at her well sculpted glutes and legs :D.  Mrs. Updike has a ripped physique with rock hard mu...

Paloma Aragao – muscular woman turned into a sculpture!

Paloma Aragao has some pretty big muscles and i guess that the "chiseled abs" saying was created after somebody has seen this interesting photo of our female bodybuilder. What's so special in this interesting and also sexy pose of Paloma? Well she has her very own sculptor who works on her perfect body with rock hard muscles; He transformed her into a walking sculpture with his hammer and chisel :D. Take a look at Paloma's body; Isn't it perfect? These are the real results which come from ...

Check out Rene Campbell flexing her muscles! Photos and video too

It seems that Rene Campbell is the best looking female bodybuilder and she can prove it by posing and flexing her muscles as you can see from these photos and youtube video. I've always tried to show you interesting things like a photo gallery, a good workout and diet, bodybuilding news and much more :D and again, i hope that you enjoy my work. Rene really has some huge and muscular legs, just take a look at the first photo, you'll be amazed by her bulky thighs, hamstrings, calves and other l...

Kate Battersby’s motto for life: Never give up!

Every pose from Kate Battersby seems to be a sexy pose and our girlfriends should really try to look like her. What i'm saying, is that if we men take good care of ourselves, then our girlfriends shouldn't stuff their mouths with ice cream and chocolate. Just take a look at Kate.. isn't she a beauty? Through workout and diet every girl can look like her. Weight training keeps you young and beautiful thus successful in your future career because everybody likes a beautiful person and that's a fa...

Bodybuilding motivational video – train like Lazar Angelov for the perfect body

Need some bodybuilding motivation? Just take a look at what a workout and diet did to Lazar Angelov. Our bulgarian personal trainer has huge arm muscles, a bulging chest, awesome six pack abs, huge shoulders, big back muscles and traps like Tom Hardy in Warrior - His workout and diet rocks. And I really can't say nothing about Lazar Angelov's legs; It seems that his calves aren't so big but his thighs and hamstrings seem to be huge. Anyway, in order to get such a perfect body like Lazar Angelov...

Wanna’ see a nude gymnast with a disco ball or a naked Santa? Louis Smith does them all in this video and photos

Our male gymnast, Louis Antoine Smith, is specialized in the pommel horse and he did win some good medals at the 2008 Beijing Olympics (bronze medal) and at the 2012 London Olympics (silver medal). So if you're curious then yes, all gymnasts do weight training and that's also the case for Louis Smith and i'm pretty certain that the ladies love him and his muscles :D. Today, i'll show them a little more than they usually get to see, yes, our male gymnast isn't shy and that's why he agreed with...

Madison Rayne flexes her muscles till she’s famous!

Madison Rayne, the TNA knockout female wrestler, does a great job when it comes to doing her wrestling stunts like the falls and fighting, ohh and yes i'm one of those guys out there who KNOW for a fact that wrestling is fake! In 2010, miss Rayne had some extra body fat but in today's photo, you get to see a more shredded Madison Rayne which shows her workout results, pretty big arm muscles for a girl;  Don't you just love her tank top which says something like: FLEX till you're famous! ...

Check out Andreia Brazier’s workout sample and full diet plan!

Andreia Brazier is a female fitness model and she's got a sexy body and lots of women want to look like her for the simple reason that men love women like Andreia. Building muscle is a hard job and you need to know your body in order to get a good workout and diet that will help you in your muscle gaining journey. Andreia Brazier's body is the perfect example of what diet results should look like and that's why i found a motivational video with Andreia Brazier's workout too. You can find lot...